Autumn Rhythm Renewal - Yoga Flava - Up in the Club!

Yoga Flava's Autumn Rhythm Renewal
(Ancient Moves & Soulful Grooves)

Yoga ~ Music ~ Dancing ~ Up In The Club


Date:
Friday, October 2, 2009

Time:
7:00pm - 8:00pm (Free Yoga Session)
8:00pm - 1am - Dining and dancing.

Location:
Katra
Street:
217 Bowery @ Rivington St. in Soho

Katra's Phone:
212-473-3113

R.S.V.P. via Email:
robin@yogaflava.com


Complimentary introduction session with Robin Downes' Yoga Flava (ancient moves and soulful grooves). Celebrating getting in sync with a new season ~ Autumn Rhythm Renewal! Participate or observe. Dancing and dining will be available after the session until 1am. Bring your Yoga Mat, Yoga clothes and dancing shoes. There will be dining and dancing after the yoga session

CHECK OUT THIS VIDEO CLIP FROM THE LAST TIME YOGA FLAVA WAS UP IN THE CLUB!


Watch Summer Solstice - Yoga in Times Square 2007 NYC in News  |  View More Free Videos Online at Veoh.com

Autumnal Equinox '09 - New Season New Flava!

WHAT IS THE AUTUMNAL EQUINOX?
Today is the Autumnal Equinox 2009, marking the beginning of a new season and new flava! This is a time to seek to restore balance in the world and in ourselves - mind, body, breath and spirit. "Equinox" is from the Latin word "aquinoctium" meaning equal night. An equinox occurs when the sun is over the equator and hours of the day and night are equal - 12 hours each.


MEDITATION:


Find your balance by sitting or standing quietly with your eyes closed, breathing deeply and being mindful of your body. Check in with yourself, how do you feel? Now bring your hands to your heart center and be mindful of feeling balanced. Let this be a gentle reminder to you of grace, beauty and balance that comes with the autumnal equinox - between day and night, light and dark, activity and rest.

CELEBRATIONS - NEW SEASON NEW SPONSOR - MAREN GOOD OF GOOD SCENTS, INC!
My celebration began last Saturday at the V.I.P. Private Penthouse Party sponsored by
Maren Good of Good Scents, Inc. / Scent and Sound Works. Check out the following video:

HERE ARE A FEW SUGGESTIONS HOW YOU CAN GET IN SYNC WITH THE SEASON:



1. Go for a nature walk and enjoy the changing scenery.

2. Go to your local farmers market and buy the seasonal fruits and vegetables (apples, pumpkin, squash, etc.)

3. Create a Cornucopia (Harvest Basket or Bowl) gather items from you nature walk, farmers market visit and around your home.

4. Rest in the contentment knowing you have collected that which you need.

PROSPERITY CONSCIOUSNESS


As a African American, I pondered what this season of harvest meant to me, being mindful of the harvest of cotton and such that slaves were forced to be a part of. I came across Oprah Winfrey's quote in a Forbes Magazine interview "I had to get rid of that slave mentality". Today is the Autumnal Equinox 2009, change of season, change mentality to HARVEST PROSPERITY CONSCIOUSNESS. Celebrate the abundance you already have and open up to the possibilities ahead. Yoga for Prosperity Sessions will be beginning in October, let me know of your interest as I create the new schedule.




In the mean time, check out Robin Downes'Yoga Flava home study products and the Yoga Flava web site.

Next upcoming event - Yoga Flava up in club Katra, Oct. 2nd. (more info.coming soon)

Sending peace, prosperity and positive vibes... Robin

http://www.yogaflava.com

September is National Yoga Month!

Robin Downes' Yoga Flava Pose is: FIREFLY

Every month is Yoga month to me, and this September I get to proclaim it!

I am focusing on building my arm balance strength for the upcoming photo shoots for my "Moving Toward Golden Glow - The big 5-0! " inspirational campaign. The photo shoot is giving me motivation to push myself in my practice as I prep for this milestone birthday in May 2010. I am making myself accountable for the image that I will be using to represent myself at this new stage of my life.

ARM BALANCE BENEFITS:
* Strengthens the arms and wrists
* Tones the belly
* Improves sense of balance
* Stretches the back torso


TWO YOGA FLAVA SEPTEMBER SPECIAL EVENTS
* Rooftop Yoga & Tea Party at NYC Upper West Side Solarium Penthouse
(click here for more information)

*Autumn Equinox - Rythmn Renewal up in the club.
(click here for more information)

Join the journey - www.YogaFlava.com



Join the journey www.YogaFlava.com

Order your Yoga Flava home study products: CLICK HERE

V.I.P. Invitation to Private Penthouse Party - September 19, 2009 (11am - 1pm)

WHO: Robin Downes' Yoga Flava

WHAT: V.I.P. PRIVATE PENTHOUSE PARTY - YOGA FLAVA SESSION & HERBAL TEA PARTY

WHEN: Saturday, September 19th, 2009 (11am - 1pm) Rain or shine. (Indoor and Outdoor space)

WHERE: YOGA FLAVA SANCTUARY (Rooftop & Solarium Penthouse)
The Broadmoor-235 West 102nd St. New York, NY
(B'way and West End)

WHY: Happy Yoga Month
An intimate, invitation only mixer for new students, on-going students and sponsors to enjoy!

ATTIRE: Dress to de-stress. Changing room available (no showers)

ADMISSION: Complimentary - MUST RSVP - Space is extremely limited and I must give names to Doorman prior to event for admittance. To RSVP email:robin@yogaflava.com and / or call (310)266-7362.

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UPCOMING EVENT ...

Who: Robin Downes' Yoga Flava
in Association with Jay Wright (Penthouse Entertainment)

What: After work - Autumn Equinox- Rythymn Renewal YOGA FLAVA Party. Complimentary - Yoga Flava Session 7pm - 8pm

Why: Celebrating Yoga Month and the change of season. Come join Robin Downes' Yoga Flava as she kicks off a new season in New York City. Find out more about what Yoga can do for you, while networking with like minded people who enjoy the rthyms and flava of life! Participate or observe the session. Bring your Yoga mat if you plan to participate! Once you've loosened up your body - then dance the rest of the night away.

Where: Katra Lounge
217 Bowery St. New York, NY

When: Friday, September 25, 2009 - Afterwork Pamper Party!

ADMISSION: Complimentary - MUST RSVP - Space is extremely limited and I must give names to club promoter prior to event for admittance. To RSVP email:robin@yogaflava.com and / or call (310)266-7362.

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UPCOMING RETREAT ...

Who: Robin Downes' Yoga Flava in Association with:
Yirser Ra Hotep (YogaSkills) &
Ardie Hollander (Modern Yogis)
What: Caribbean Retreat / Robin's B-day Bash
Where: Montego Bay, Jamaica
When: May 2010.
We are developing the details of this event. Please let me know of your interest, questions, comments or suggestions. email: robin@yogaflava.com or call 1-310-266-7362


Join the journey www.YogaFlava.com

Order your Yoga Flava home study products: CLICK HERE