Monday, September 1, 2014

Ayurveda Cafe Celebrates National Yoga Month - FREE Spice Tea !

“Ayurveda is the science and yoga is the practice of the science.” The Ayurveda Cafe is offering a cup of Free Spice Tea, when you mention September Is National Yoga Month and Yoga Flava (referred by Mr. Malik).

Ayurveda is the science of life, a 5,000-year-old traditional holistic system of well-being from India. 'ayur' means 'of life' and Veda' means 'knowledge'. Ayurveda is the knowledge of longevity which offers healing, rejuvenation and self-realization through balanced food, herbs, yoga, massage, aroma, and meditation. 

Ayurveda Cafe

706 Amsterdam Avenue
New York, NY 10025
(212) 932-2400
 Check Out These Yoga Flava Posts:
 

September Is National Yoga Month - FREE Yoga Flava Session!


Teaching Guided Relaxation [VIDEO]

 

Yoga of Success: Message, Marketing, and Money

 

Yoga for Empaths: Creating Effective Boundaries





Michelle Obama Encourages The Practice of Yoga


 

Yoga: Top 10 Benefits [VIDEO]


Sunday, August 31, 2014

September Is National Yoga Month - FREE Yoga Flava Session!

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Yoga Flava is offering FIRST TIME STUDENTS the opportunity to hava a private Yoga session with Robin Downes for National Yoga Month September 2014. Please email to request a date and time that works best for you (in person or on line LIVE) robin@yogaflava.com - Sign up on the Yoga Flava Facebook Event Page

See more at: http://yogahealthfoundation.org/yoga_month#sthash.VnWiHcmn.dpuf

If you are a on-going Yoga Flava Playa and recommend a first time student that signs up for a series then you are also eligible for a FREE session! Let me know when you would like to book your session... inperson or on-line LIVE. Leave a comment here are email: robin@yogaflava.com
Sending positive vibes... Robin Downes, Yoga Flava


Watch & Subscribe to Yoga Flava TV on Youtube


 Check Out These Yoga Flava Posts:
 

Teaching Guided Relaxation [VIDEO]
 
Yoga of Success: Message, Marketing, and Money
 
Yoga for Empaths: Creating Effective Boundaries

Michelle Obama Encourages The Practice of Yoga
 
Yoga: Top 10 Benefits [VIDEO]

Wednesday, August 13, 2014

Teaching Guided Relaxation [VIDEO]


I have the opportunity to provide Yoga teacher training for Aubry Bright. Aubry is currently the Recreational Director for NYC Department of Parks and Recreation.  Starting in the Fall she will be the Personal Trainer at Le Soleil d'Or . Golden Sun - Cayman Luxury Rentals.

Due to the fact that I have a limited amount of time with Aubry, I meditated on what would be the most important tools that I can share.

Most people when they go on vacation want to relax and renew.  I wanted to compliment Aubry's solid background in physical fitness with the aspects that make Yoga special which is help with relieving stress, specifically guided relaxation and meditation.

The reference material is of course the DVD Yoga Flava For Relaxation Volume 1 and the Audio CD Exhale With Robin Downes

Have a taste of Yoga Flava For Relaxation and subscribe to Yoga Flava TV

Check Out These Other Yoga Flava Posts:
Michelle Obama Encourages The Practice of Yoga

Let me know if you would like to study with me or if you have any questions or comments - email: robin@yogaflava.com


Friday, May 23, 2014

5 Tips To Spring Into Summer With Yoga!

I confess I need a little more Spring in my step as I make plans to - Spring in Summer 2014 with Yoga Flava. 

Here are 5 tips to help keep you motivated as we prepare our mind, body and spirits for the remainder of Spring, moving into Summer.

1.  Easy does it - Have a taste.

My Yoga Flava YouTube videos offers you the opportunity to observe and learn;  anatomically-correct descriptions of each pose, guided meditation, interviews and news.

2. Find a Yoga Flava Playa
 
Everything is better when you have someone to share it with! Convince a friend at your same experience level to attend some classes with you. This will allow you to let your guard down and enjoy the experience a little more.  Find out more about my private and / or couples session in-person or online.
Email: robin@yogaflava.com

Go virtual via Skype: YogaFlava

Related Post:  Melt Winter Tension: Sensual Spring Shoulder Moves


4. Do What You Can

Come to your mat each time with an open mind and a compassionate heart, and you will be surprised at how much easier the poses will come to you!

Lots of students give up their practice when they cannot conquer Crow pose after only two weeks. Understand that when you enter the world of yoga, all the rules about competitiveness, comparison, and deadlines that we are raised with go out the window.


5. Pace yourself and enjoy the journey

Yoga is about simply enjoying the journey. Your journey. Not the journey of the person on the mat next to you. Your uniquely beautiful journey.

For more motivation enjoy the Yoga Flava TV Episode:
Spring 2014 | Yoga Flava TV| Season 9 - Episode 2:





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Yoga of Success: Message, Marketing, and Money


 
Yoga for Empaths: Creating Effective Boundaries

Michelle Obama Encourages The Practice of Yoga
 
Yoga: Top 10 Benefits [VIDEO]



Friday, May 2, 2014

Yoga of Success: Message, Marketing, and Money

At the recent Yoga Journal LIVE New York 2014 event, I had the honor to take a session entitled "Yoga of Success: Message, Marketing, and Money" with instructors Sadie Nardini and Tyler McCoy.  I originally came to Yoga because of stress, and then I looked around and realized a lot of people are suffering and I wanted to share the tools I learned.  I came to Yoga from a very pure place and now sustain myself with it as a business.

The lecture with Sadie and Tyler provided tips, tools, and secrets from these skyrocketing yoga professionals.   

Here is the ten-step map that you can use to clarify, then live your dreams. Reap the benefits, financial and otherwise, from getting to the core of who you are, and how to express that into the world:

1).  Dissolve your abundance resistance.
2).  Add value and the money will follow
3).  Brand your weird
4).  Get clear - Let people know about your value - What they will get and how they will feel.
5).  Make relationships, not business transactions.
6).  Do it yourself
7).  Get Socially Smart
8).  Get organized, build a team
9).  Get passive
10). Money loves structure and freedom.

This is just a sampling of the steps that were mentioned.  To learn more please check out Sadie Nardini and Tyler McCoy 

Check out  Yoga Flava TV's business developments on the 2014 Sizzle Reel and subscribe! 


Check Out These Yoga Flava Posts:

Yoga for Empaths: Creating Effective Boundaries

Michelle Obama Encourages The Practice of Yoga
 
Yoga: Top 10 Benefits [VIDEO]

Wednesday, April 30, 2014

Yoga for Empaths: Creating Effective Boundaries

At the recent Yoga Journal LIVE New York 2014 event, I had the honor to take a session entitled "Yoga For Empaths" with instructor Bo Forbes.   I originally came to Yoga because of stress, sometimes not just my stress... I was also empathic to the stress of those around me... which makes me an "empath".

Empaths--extremely empathic people--make wonderful teachers, healers, and therapists. Being an empath, however, can be hazardous to our health: empaths absorb others' emotions, get sick more easily, and are more vulnerable to emotional contagion than people who are not empaths.

Related Article: Yoga For Grief

I enjoyed the session very much, it was such a reminder to the subtle conscious energy needed to solidify boundaries, regulate our nervous system, and promote physical, mental, and emotional health. Bo shares more insights through her article I Feel Your Pain: An Empath’s Guide to Staying Balanced.

Are you an empath? Here are five signs that you might be—and that your wonderful qualities, when left unchecked, can compromise your health.

THE EMPATH CHECKLIST:
1. You struggle with boundaries. It’s tough to know where you leave off and others begin, which experiences are yours and which come from others, when to open your channels for connection or to close them.
2. You’re often not in your body. For empaths, all that “feeling into” the experiences of others means that you dissociate: you leave your body or “shuttle” out of direct experience as a matter of course.
3. You’re vulnerable to emotional contagion. You absorb the emotions of others, from your boss and colleagues at work to your family and friends, and even the check-out guy at Whole Foods.
4. You’re prone to nervous system overdrive. It doesn’t take much—sometimes just a draining conversation or a party that’s loud and over-populated—to propel your nervous system into alarm mode.
5. You have trouble with intimacy. Your relationships are filled with intense bonding and equally intense separations. You can merge with others at the drop of a hat, but get so entangled that an “emotional exorcism” of someone you care about is often the only way to get your space.

 If the answer is yes, it’s highly likely that you’re an empath. (READ MORE)

Have a taste of Yoga Flava TV to release tension while at your computer...


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Tuesday, April 1, 2014

Save the dates: April 24 - 28, 2014 - Yoga Journal Live New York!

CLICK HERE


For 18 years, Yoga Journal LIVE has provided the unique top-notch educational opportunity for yoga practitioners of all levels, from all over the world, to experience Yoga Journal Magazine LIVE!

On April 24th - 20th, attendees will come to explore new styles, get inspired and connect with our top-tier roster of highly regarded yoga teachers and luminaries. Yoga Journal LIVE - held in Colorado, New York, San Francisco, San Diego and Florida - feature classes, panels, keynotes, intensives and a Yoga Marketplace with products and services for healthy balanced living.

I (Robin Downes) will be an attendee reporting for Yoga Flava TV.  Let me know if you will also be there, would love to meet and greet!  Leave a comment below or email: robin@yogaflava.com

Check out Yoga Flava TV's post popular video coverage of Yoga Journal Live:


SUBSCRIBE TO: Yoga Flava TV
 
 
Check Out These Yoga Flava Posts:
Yoga: Top 10 Benefits [VIDEO]
De-tox Winter 2014 For A New You! - Happy New Year!
Yoga For Grief
Check out my recommendations : Wellness Products
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