Due to the fact that I have a limited amount of time with Aubry, I meditated on what would be the most important tools that I can share.
Most people when they go on vacation want to relax and renew. I wanted to compliment Aubry's solid background in physical fitness with the aspects that make Yoga special which is help with relieving stress, specifically guided relaxation and meditation.
The reference material is of course the DVD Yoga Flava For Relaxation Volume 1 and the Audio CD Exhale With Robin Downes
Have a taste of Yoga Flava For Relaxation and subscribe to Yoga Flava TV
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