Sunday, October 18, 2020

Find The Flow In Your Relationship

Find  The Flow In Your Relationship

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5pm EST 

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Caregiver Holiday Reset Experience!
October 28th - 30th, 2020
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Sunday, October 11, 2020

How you flowin ?

  1. What is Flow?

    Put simply, it’s a state of mind you achieve when you’re fully immersed in a task, forgetting about the outside world.
  2. When you’re in the state of Flow, you:

    • are completely focused on the task at hand;
    • forget about yourself, about others, about the world around you;
    • lose track of time;
    • feel happy and in control; and
    • become creative and productive.

    One thing I love about Flow is that it takes the very Zen concept of being completely in the moment, and applies it to self care and caregiving tasks. It’s a concept I’ve talked a lot about here on Yoga Flava — being in the moment, focusing completely on a single task, and finding a sense of calm and happiness in your yoga practice. Flow is exactly that.

    So ... How you flowin?

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We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip:

Sunday, October 4, 2020

Fall Fresh Flow [VIDEO]

Robin Downes and Sergeant Major William Downes

Attune with nature and flow with what is natural for you.  

Allow your soul to be in sync with nature. 

Get clear about your true essential self and the self that conforms.

Your comfort zone is with your natural self.  

Have you joined the private Facebook group?


We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip:

Tuesday, September 22, 2020

Time to Align: Autumn Equinox 2020

Time to align with a new season. Before we even notice the changing of colors with our eyes, our senses tell us that the reign of summer has come to an end in the northern half of the world. 
The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year.
The changing seasons are key points in the cycle of life in nature, and within this cycle many ancient cultures perceived a powerful deeper message for humanity.
Indigenous cultures recognized earth-based wisdom and understood that the four focal points of the year: the Winter Solstice, Spring Equinox, Summer Solstice, and Autumn Equinox; illuminated stages of an inner spiritual journey – a spiritual cycle that the individual takes within themselves.
As we consciously link our awareness to nature's cycles, our understanding of our own cycles begin to deepen.
Spiritually speaking, fall represents the Harvest time of year, a time to acknowledge abundance as our natural state of being. Our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature.  By becoming quiet and listening to what is trying to emerge from within us.
The significance of the Autumnal Equinox for the person walking the spiritual path is the time of year where we activate our new growth cycle. As we become silent and rest we are allowing space for our greater vision to emerge.
Take some time this Autumn to acknowledge your life cycle and spiritual path. In doing so, you are honoring, not only your own growth and light within, but the ancient wisdom that has served our health and wellness for thousands of years.
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Tuesday, September 1, 2020

National Yoga Month - EMBRACE

September Is National Yoga Month

National Yoga Month is a national observance and awareness campaign held during the month of September to educate about the health benefits of yoga and to inspire a healthy lifestyle. The awareness campaign consists of yoga classes, concerts and other special events during September to celebrate National Yoga Month and inspire people to practice yoga and to create a more balanced lifestyle. 

In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. 

Here is the Yoga Flava PLAYLIST FOR SEPTEMBER 2020

 to inspire you to EMBRACE your yoga practice all month.

We will be going LIVE every Sunday on Facebook - CAREGIVERS EMBRACING ELDERCARE

Sunday, August 2, 2020

Caregivers Embracing Eldercare

It has been such a delight to partner with Bahamia Ulysse, LYN on our new Facebook Group : Caregivers Embracing Eldercare.   Please join us there.