Monday, March 23, 2015

Spring Clean Your Brain [VIDEO]

I was first introduced to the importance of brain health when I hosted AARP's Staying Sharp In The New Year Party!

With the new season, I thought this would be a great time to encourage you to Spring Clean Your Brain.

Check out this infographic for Steps To Better Brain Health:

Wednesday, March 4, 2015

Summer Solstice NYC 2015 Weekend - Yoga Flava Style!

It's time to confirm your plans to join us for 

 Summer Solstice NYC 2015 Weekend 

Yoga Flava Style!


Join Yoga Instructors, Kiesha Battles, Dana Smith 

and Robin Downes

 for a fun filled healing weekend to welcome Summer 2015 in NYC 

Review details below and / or contact 

via email: robin@yogaflava.com or call 310-266-7362

 

Friday, June 19, 2015 (The weekend actually kicks off - Check In time: 4:00pm):
This is an option for low cost, quality accommodations, especially for those coming in from out of town and need to check into:  Hostelling International New York


7:00pm Welcome Gathering (NYC Location TBD)

Saturday, June 20, 2015 

YOGA FLAVA PAMPER DAY - SOLSTICE SOIREE 

TIME TO ALIGN! 

Join us for a fun filled healing weekend to welcome alignment with the energy of Summer. It is a time to celebrate the triumph of light over darkness in the individual. 

Mind over madness - urban transcendence retreat in NYC


EARLY BIRD  - 3 Yoga Sessions Day Rate: $50.00 (BEFORE MARCH 31, 2015


3 Yoga Sessions Day Rate: $60.00 (After March 31, 2015)



Individual Sessions $25.00 each

7:00am - 8:00am - Light Breakfast (Suggestions Pending - Cost Not Included)
 
9:00am - 10:00am - Kiesha Battles, Yoga Me - Introduction to Sun Salutations
(NYC  Location TBD)
$25.00
 

Brunch / Lunch 11:00am - 12:00pm 
(Suggestions Pending - Cost Not Included )

1:00pm -2:00pm  - Dana Smith - Yes, Yoga Has Curves


LOVE Your Curves Yoga


Learn to LOVE your curves with this flow yoga class.  We will explore heart and hip opening asanas that will help us to cultivate self love and release blockages.  Open to ALL levels.
 
(NYC  Location TBT) $25.00
 

2:00pm - 3:00pm Book Signing

Dinner  5:00pm - 6:00pm (Suggestions Pending - Cost Not Included)



7:00pm - 8:00pm - Robin Downes - Yoga Flava Up In The Club,
"Time To Align" - Get in sync with the rhythm of the season - ancient moves to contemporary grooves.
(NYC  Location TBD)
25.00

8:00pm - 11:00 pm Yoga Flava Summer Solstice Soiree -  Kiesha Battles' 40th  Birthday Celebration.  In case you missed it earlier... Book Signing - YES! Yoga Has Curves.

(NYC Party Location TBD)


-----------------------------------------------------------------------------------------------------------

Sunday, June 21, 2015 (Cost of Meals Not Included)



Solstice In Times Square (1st Session Meet-Up): YOGA FLAVA EVENT PAGE HERE

6:00am Session - FREE - Make sure you pre - register: FIRST TO KNOW HERE

8:00am - 10:00am - Breakfast   (Suggestions Pending:  Cost of Meals Not Included)

12noon - Check Out of Hotel

Celebrate Dad - Happy Father's Day!

MEDIA SPONSOR
http://www.focusbroadcastingnetwork.com



For additional information regarding vendor opportunities, partnerships and sponsorships
Contact via email:  robin@yogaflava.com

  
Other Related Yoga Flava Posts: 

WATCH VIDEO FROM 2007 - Summer Solstice Yoga Flava In Times Square

YES! Yoga Has Curves, HIGHLIGHTS - Yoga Flava Google Hang Out Feb. 13, 2015 [VIDEO]  

A 2015 Guide To Plan For A New Season, Reason and Year 

Soul Gazing: Tantra Eye Contact Ritual [VIDEO] 

What is tantric sex? 





Friday, February 27, 2015

YES! Yoga Has Curves, HIGHLIGHTS - Yoga Flava Google Hang Out Feb. 13, 2015 [VIDEO]

Yoga is a transformational art designed to bring our mind, body and spirit back into balance. It helps us to appreciate who we are and love the skin that we are in. Yes, Yoga Has Curves has been a dream of author Dana Smith aka “The Yoga Diva” for many years and thanks to friend and photographer Wanakhavi Wakhisi her dream has become reality.
This book serves as a testament that yoga is for EVERYbody and that no one physical size is better suited for practice. It will celebrate beautiful goddesses of all curvy shapes and sizes and finally allow the beauty of our curves to be recognized in this blessed art called yoga.
With Dana Smith, Author of YES Yoga Has Curves who was interviewed by Robin Downes Productions of Yoga Flava. : Watch the Yoga Flava TV HIGHLIGHTS from the Feb. 13th @6am Youtube Google Hang Out! 

 Other Related Yoga Flava Posts: 

A 2015 Guide To Plan For A New Season, Reason and Year
 
Soul Gazing: Tantra Eye Contact Ritual [VIDEO]
What is tantric sex? 
 






Monday, January 12, 2015

INVITATION: Staying Sharp In The New Year Party! January 24, 2015, 3pm - 5pm

Robin Downes of Yoga Flava has been selected to host AARP's "Staying Sharp In The New Year Party!" She would like her Yoga Flava Playaz to come out and play, learn and experience how to keep your mind sharp. Utilizing five key areas that support the brain, Staying Sharp helps you keep your mind active and healthy so you can shine on in the New Year and make the best of all your tomorrows. FREE - NO SALES PRESSURE - Market Research / Sponsorship relations #StayingSharpParty #sponsored

Cool people sharing cool stuff. A House Party™ is thousands of parties happening across the country on a single day.  


When: Saturday, January 24, 2015
Time: 3pm - 5pm 
Where: 235 West 102nd St. NYC 10025 - Penthouse / Solarium

Sign up on the Facebook event Page - Staying Sharp In The New Year Party! 
or RSVP via email:robin@yogaflava.com

Other Related Yoga Flava Posts:
A 2015 Guide To Plan For A New Season, Reason and Year
Soul Gazing: Tantra Eye Contact Ritual [VIDEO]

What is tantric sex? 


Teaching Guided Relaxation [VIDEO]







Monday, December 22, 2014

A 2015 Guide To Plan For A New Season, Reason and Year

I know I need a 2015 guide to plan for a new season, reason and year.  Therefore, I have done my best to create an outline that we can build upon - Yoga Flava Style!

From each day on after the Winter Solstice (arrived Sunday, December 21, 2014), the days will get longer and warmer until the calendar hits summer solstice, June 21, 2015 (Sunday, June 21, 2015 - Father's Day). Summer solstice marks the first day of summer, the longest day of the year in the Northern Hemisphere. 

Allow me to be your accountability partner for your goals in 2015.  Remember to mark your calendar, sign up and set your goals for Summer Solstice In Times Square 2015: Yoga Flava Style!

Until then.... Join Me, Robin Downes, For Winter Wellness Program With Yoga Flava 2015
Private Personalized One-On-One Yoga Flava Sessions Winter 2015 -  4 sessions for the discounted package rate of $120.00

4 Session Winter Wellness Program Yoga Flava 2015 Series Package $120.00
(Private and Personalized)


Single Session Winter Wellness Yoga Flava 2015 Session $35.00
(Private & Personalized)
 
Winter Wellness Program With Yoga Flava 2015 (NYC in-person or via the internet / anywhere via Skype) That is the link on Facebook, otherwise please email me directly to set up your program: robin@yogaflava.com

Check out this full 22 min. episode of Yoga Flava TV

2015 Monthly Theme / Editorial Calandar:

January - Goals and Prep for Sensual Healing

February - Sensual Healing / Sexy Sporty Fashion

March - Spring It On / Spring Fashion

April - Tax Prep / Prosperity Consciousness

May - Self Care / My Birthday Month

June -
- 29th - Yoga Flava Pre-Solstice Pamper Day Soiree / Fashion Show / Book Signing (NYC)
 - 21st - Summer Solstice In Times Square (NYC) - Facebook Event Page Link

July
 - 25th (  11am-­‐4pm PST) - - Flip Flop Yoga Stop - Pamper Day Soiree / Fashion Show / Hollywood, CA /      Nirvana    / Beverly Hills
 
August - Summer Sensual Healing

September - Fall Fresh Start / Fashion

October - Harvest / Food

November - Gratitude / Going With The Flow (Event in Long Beach, Los Angeles)
Marina Del Rey Film Festival @Creative Chakra Spa

December - Moving into stillness / Balance Ying and Yang

Other Related Yoga Flava Posts:
Soul Gazing: Tantra Eye Contact Ritual [VIDEO]
What is tantric sex? 
Teaching Guided Relaxation [VIDEO]
Yoga of Success: Message, Marketing, and Money 


Monday, October 27, 2014

Soul Gazing: Tantra Eye Contact Ritual [VIDEO]

The Soul Gazing exercise in Tantra is a method of communicating with your lover that is completely nonverbal.  As such, it may open new doors to intimacy in your relationship that were previously unexplored.  Use this exercise to communicate on a deeper level with your partner, and to awaken new lines of exchange.  Soul Gazing harmonizes the energy of both partners, creating an open heart space where deeper intimacy may be achieved.

Also Read:  What is tantric sex? 

The eyes are the windows to your soul. The eyes provide the sense of sight. The eyes need to be stretched for your sensual healing.

To learn more join Robin Downes of Yoga Flava live on Saturday, November 1, 2014 at the Long Beach Marriott, CA for her session on "Sensual Tantra Flow" for the "Going With The Flow: Symposium of Ease. 

Until then ... have a taste of Yoga Flava's Video Snack - Sensual Healing: Sight and Surrender
 



Be sure to REGISTER HERE >>> Going With The Flow:  A Symposium Of Ease 

Other Related Yoga Flava Posts:


Own Your Power TV: Yoga For Great Sex {VIDEO}
Teaching Guided Relaxation [VIDEO]
Yoga of Success: Message, Marketing, and Money