Monday, January 12, 2015

INVITATION: Staying Sharp In The New Year Party! January 24, 2015, 3pm - 5pm

Robin Downes of Yoga Flava has been selected to host AARP's "Staying Sharp In The New Year Party!" She would like her Yoga Flava Playaz to come out and play, learn and experience how to keep your mind sharp. Utilizing five key areas that support the brain, Staying Sharp helps you keep your mind active and healthy so you can shine on in the New Year and make the best of all your tomorrows. FREE - NO SALES PRESSURE - Market Research / Sponsorship relations #StayingSharpParty #sponsored

Cool people sharing cool stuff. A House Party™ is thousands of parties happening across the country on a single day.  


When: Saturday, January 24, 2015
Time: 3pm - 5pm 
Where: 235 West 102nd St. NYC 10025 - Penthouse / Solarium

Sign up on the Facebook event Page - Staying Sharp In The New Year Party! 
or RSVP via email:robin@yogaflava.com

Other Related Yoga Flava Posts:
A 2015 Guide To Plan For A New Season, Reason and Year
Soul Gazing: Tantra Eye Contact Ritual [VIDEO]
What is tantric sex? 

Teaching Guided Relaxation [VIDEO]







Monday, December 22, 2014

A 2015 Guide To Plan For A New Season, Reason and Year

I know I need a 2015 guide to plan for a new season, reason and year.  Therefore, I have done my best to create an outline that we can build upon - Yoga Flava Style!

From each day on after the Winter Solstice (arrived Sunday, December 21, 2014), the days will get longer and warmer until the calendar hits summer solstice, June 21, 2015 (Sunday, June 21, 2015 - Father's Day). Summer solstice marks the first day of summer, the longest day of the year in the Northern Hemisphere. 

Allow me to be your accountability partner for your goals in 2015.  Remember to mark your calendar, sign up and set your goals for Summer Solstice In Times Square 2015: Yoga Flava Style!

Until then.... Join Me, Robin Downes, For Winter Wellness Program With Yoga Flava 2015
Private Personalized One-On-One Yoga Flava Sessions Winter 2015 -  4 sessions for the discounted package rate of $120.00

4 Session Winter Wellness Program Yoga Flava 2015 Series Package $120.00
(Private and Personalized)


Single Session Winter Wellness Yoga Flava 2015 Session $35.00
(Private & Personalized)
 
Winter Wellness Program With Yoga Flava 2015 (NYC in-person or via the internet / anywhere via Skype) That is the link on Facebook, otherwise please email me directly to set up your program: robin@yogaflava.com

Check out this full 22 min. episode of Yoga Flava TV

2015 Monthly Theme / Editorial Calandar:

January - Goals and Prep for Sensual Healing

February - Sensual Healing / Sexy Sporty Fashion

March - Spring It On / Spring Fashion

April - Tax Prep / Prosperity Consciousness

May - Self Care / My Birthday Month

June -
- 29th - Yoga Flava Pre-Solstice Pamper Day Soiree / Fashion Show / Book Signing (NYC)
 - 21st - Summer Solstice In Times Square (NYC) - Facebook Event Page Link

July
 - 25th (  11am-­‐4pm PST) - - Flip Flop Yoga Stop - Pamper Day Soiree / Fashion Show / Hollywood, CA /      Nirvana    / Beverly Hills
 
August - Summer Sensual Healing

September - Fall Fresh Start / Fashion

October - Harvest / Food

November - Gratitude / Going With The Flow (Event in Long Beach, Los Angeles)
Marina Del Rey Film Festival @Creative Chakra Spa

December - Moving into stillness / Balance Ying and Yang

Other Related Yoga Flava Posts:
Soul Gazing: Tantra Eye Contact Ritual [VIDEO]
What is tantric sex? 
Teaching Guided Relaxation [VIDEO]
Yoga of Success: Message, Marketing, and Money 


Monday, October 27, 2014

Soul Gazing: Tantra Eye Contact Ritual [VIDEO]

The Soul Gazing exercise in Tantra is a method of communicating with your lover that is completely nonverbal.  As such, it may open new doors to intimacy in your relationship that were previously unexplored.  Use this exercise to communicate on a deeper level with your partner, and to awaken new lines of exchange.  Soul Gazing harmonizes the energy of both partners, creating an open heart space where deeper intimacy may be achieved.

Also Read:  What is tantric sex? 

The eyes are the windows to your soul. The eyes provide the sense of sight. The eyes need to be stretched for your sensual healing.

To learn more join Robin Downes of Yoga Flava live on Saturday, November 1, 2014 at the Long Beach Marriott, CA for her session on "Sensual Tantra Flow" for the "Going With The Flow: Symposium of Ease. 

Until then ... have a taste of Yoga Flava's Video Snack - Sensual Healing: Sight and Surrender
 



Be sure to REGISTER HERE >>> Going With The Flow:  A Symposium Of Ease 

Other Related Yoga Flava Posts:


Own Your Power TV: Yoga For Great Sex {VIDEO}
Teaching Guided Relaxation [VIDEO]
Yoga of Success: Message, Marketing, and Money 


Saturday, October 25, 2014

What is tantric sex?

In Tantric sex the point of sex is not orgasm, the point is to feel. There is no clear cut beginning, middle, or end. Most of the exercises related to Tantric sex involve slowing things down, trying not to focus on our external body, or orgasm, or anything outside of our experience of the moment.


Without a focus on orgasm, the goal becomes increased awareness leading to greater understanding of ourselves, which eventually leads to enlightenment. There is no pressure to "get over the top". This doesn't mean that orgasm doesn't exist in Tantra, it just isn't the be all and end all. The spiritual practice and the good sexual feelings are inter-related, each leading back to, and improving the other.

Join Robin Downes of Yoga Flava live on Saturday, November 1, 2014 at the Long Beach Marriott, CA for her session on "Sensual Tantra Flow" for the "Going With The Flow: Symposium of Ease. 

Until then ... have a taste of Yoga Flava's Video Snack - Sensual Healing: Heartfelt Desire.


Be sure to REGISTER HERE >>> Going With The Flow:  A Symposium Of Ease 

Other Related Yoga Flava Posts:

Own Your Power TV: Yoga For Great Sex {VIDEO}
Teaching Guided Relaxation [VIDEO]
Yoga of Success: Message, Marketing, and Money 

 

Thursday, October 2, 2014

Yes, Yoga Has Curves 21 Day Instagram Challenge

Yoga is a transformational art designed to bring our mind, body and spirit back into balance. It helps us to appreciate who we are and love the skin that we are in. Yes, Yoga Has Curves has been a dream of author Dana Smith aka “The Yoga Diva” for many years and thanks to friend and photographer Wanakhavi Wakhisi her dream has become reality.

Her practice began when she was in her final trimester of pregnancy and was key in helping her adjust to new motherhood and everyday stresses of life. She learned how to work with her curves and has been teaching to yogis of all body types for over 10 years.

In popular media only one type of yoga body is highlighted and there is little representation for fuller bodied women. Because of this, many women don’t think they have the “yoga body” and hesitate exploring yoga, even though it has countless benefits.

This book serves as a testament that yoga is for EVERYbody and that no one physical size is better suited for practice. It will celebrate beautiful goddesses of all curvy shapes and sizes and finally allow the beauty of our curves to be recognized in this blessed art called yoga.

The true essence of yoga is what you do from your heart, not what you do with your body.

Yoga Flava on Instagram is participating in the 21 day #yesyogahascurves IG challenge!

Be inspired by Dana Smith's latest Curvy Yogini Spotlight with Dianne Bondy!


 Check Out These Yoga Flava Posts:



Teaching Guided Relaxation [VIDEO]
 
Yoga of Success: Message, Marketing, and Money
 

Yoga for Empaths: Creating Effective Boundaries

Sunday, September 7, 2014

September Is National Yoga Month - FREE Yoga Flava Session!

September is the official National Yoga Month (a national observance designated by the Department of Health and Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Yoga Flava is offering FIRST TIME STUDENTS the opportunity to hava a private Yoga session with Robin Downes for National Yoga Month September 2014. Please email to request a date and time that works best for you (in person or on line LIVE) robin@yogaflava.com - Sign up on the Yoga Flava Facebook Event Page

If you are a on-going Yoga Flava Playa and recommend a first time student that signs up for a series then you are also eligible for a FREE session! Let me know when you would like to book your session... inperson or on-line LIVE. Leave a comment here are email: robin@yogaflava.com
Sending positive vibes... Robin Downes, Yoga Flava


Watch and Subscribe to Yoga Flava TV on Youtube




 Check Out These Yoga Flava Posts:



Teaching Guided Relaxation [VIDEO]
 
Yoga of Success: Message, Marketing, and Money

 

Yoga for Empaths: Creating Effective Boundaries





Michelle Obama Encourages The Practice of Yoga


 

Yoga: Top 10 Benefits [VIDEO]

Monday, September 1, 2014

Ayurveda Cafe Celebrates National Yoga Month - FREE Spice Tea !

“Ayurveda is the science and yoga is the practice of the science.” The Ayurveda Cafe is offering a cup of Free Spice Tea, when you purchase a meal -  mention September Is National Yoga Month and Yoga Flava (referred by Mr. Malik).

Ayurveda is the science of life, a 5,000-year-old traditional holistic system of well-being from India. 'ayur' means 'of life' and Veda' means 'knowledge'. Ayurveda is the knowledge of longevity which offers healing, rejuvenation and self-realization through balanced food, herbs, yoga, massage, aroma, and meditation. 

Ayurveda Cafe

706 Amsterdam Avenue
New York, NY 10025
(212) 932-2400
 Check Out These Yoga Flava Posts:
 

September Is National Yoga Month - FREE Yoga Flava Session!


Teaching Guided Relaxation [VIDEO]

 

Yoga of Success: Message, Marketing, and Money

 

Yoga for Empaths: Creating Effective Boundaries





Michelle Obama Encourages The Practice of Yoga


 

Yoga: Top 10 Benefits [VIDEO]