Tuesday, June 25, 2019

Summer 2019 - High Frequency Vibe - Yoga Flava Style [VIDEO]

I've been taking the time to align with a high frequency vibe... implementation of black girl magic... Yoga Flava style... understanding when they go low, you go high... vibe high!

Self reflection for self-realization with meditation.

Now I am inhaling, now I am exhaling... Quieting the body, quieting the mind.  Being with the breath being in the moment...

Nurturing my nature with nature. Tuning in to a high frequency, a high consciousness for guidance that puts you in the right place at the right time, performing right action.

Currently, I am developing plans for the 25th Anniversary for Yoga Flava in 2021, open to collaboration on events and tour ideas.

Delighted that I have been able to welcome the summer with some positive feedback from the press for simply being me and sharing my journey.  Check it out, Yoga Flava Playas, I welcome all feedback, comments and YOU to join me... the journey continues.... VIBE HIGH!

The spirit in me, honors the spirit in you, Namaste, Robin
Robin Downes,Yoga Flava is available for bookings for private and group Yoga sessions, in person or on-line.  Contact me: robin@yogaflava.com

IN THE NEWS

In the spring of 2019, I was selected to be a model for Iman Cosmetics "Forever Fabulous" line (learn more HERE).


Essence Magazine featured me in a story highlighted the fact that I was the first silver haired beauty to do so.  (read the story HERE) 

I was also featured in the news by BlackDoctors.org  (read the story HERE).



SUBSCRIBE:  http://www.youtube.com/yogaflava

SUBSCRIBE: http://www.youtube.com/robindownesnetwork

Robin Downes Host Reel 2019

Sunday, April 28, 2019

Cross Training Caregiving: Father and Daughter [VIDEO]

My 85 year old Father, was not happy with the quality of the Physical Therapy he was receiving through his insurance.

Introducing my gentle Yoga practice to my Father became a great foundation and I felt he still needed a personal trainer that would personalize his fitness program.

I bring this up to inspire caregivers to be aware of the engagement and results from your loved ones physical therapy / fitness program.

Additionally, as a caregiver, make sure you take care of yourself!  Find the joy in creating a caregiving best life style.

Not just YOGA also the FLAVA of life.  Youtube.com/YogaFlava




Read more Yoga Flava Articles:

Wednesday, January 23, 2019

INVITE: Monday, February 11, 2019 - Yoga Flava Silva Session In Marina Del Rey, California



Yoga Session 6 - 7pm - $25.00

Reception 7pm - 9pm FREE
RSVP : robin@yogaflava.com 
SUBJECT : Guest List For Reception Feb.11th


Yoga Flava Silva Session is the latest evolution of Robin's Yoga practice.  Inspired by being over 50, with silver locks and the main caregiver for her 85 year old father.  This one hour, gentle chair yoga session will embrace the spirit of love, opening the heart chakra to caregiving for elders.  Chairs provided (no mats needed)