Sunday, October 18, 2020

Find The Flow In Your Relationship

Find  The Flow In Your Relationship

Join us LIVE every Sunday 
2pm PST  
5pm EST 





Register for the:
FREE
Caregiver Holiday Reset Experience!
October 28th - 30th, 2020
4pm PST / 7pm EST




Join us LIVE every Sunday 2pm PST / 5p EST 

http://Facebook.com/CaregiversEmbracingEldercare



#caregiver #caregiversupport #caregiving #caregivingtips #caringforparents #caringforelderlyparents #eldercare #eldercareadvice #eldercareservices #yogaflava #yogaforseniors

Sunday, October 11, 2020

How you flowin ?

  1. What is Flow?

    Put simply, it’s a state of mind you achieve when you’re fully immersed in a task, forgetting about the outside world.
  2. When you’re in the state of Flow, you:

    • are completely focused on the task at hand;
    • forget about yourself, about others, about the world around you;
    • lose track of time;
    • feel happy and in control; and
    • become creative and productive.

    One thing I love about Flow is that it takes the very Zen concept of being completely in the moment, and applies it to self care and caregiving tasks. It’s a concept I’ve talked a lot about here on Yoga Flava — being in the moment, focusing completely on a single task, and finding a sense of calm and happiness in your yoga practice. Flow is exactly that.

    So ... How you flowin?

    Have you joined the private Facebook group?

Join HERE >> CAREGIVERS EMBRACING ELDERCARE

We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip:



Sunday, October 4, 2020

Fall Fresh Flow [VIDEO]


Robin Downes and Sergeant Major William Downes

Attune with nature and flow with what is natural for you.  

Allow your soul to be in sync with nature. 

Get clear about your true essential self and the self that conforms.

Your comfort zone is with your natural self.  

Have you joined the private Facebook group?

Join HERE >> CAREGIVERS EMBRACING ELDERCARE

We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip:



Tuesday, September 22, 2020

Time to Align: Autumn Equinox 2020


Time to align with a new season. Before we even notice the changing of colors with our eyes, our senses tell us that the reign of summer has come to an end in the northern half of the world. 
The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year.
The changing seasons are key points in the cycle of life in nature, and within this cycle many ancient cultures perceived a powerful deeper message for humanity.
Indigenous cultures recognized earth-based wisdom and understood that the four focal points of the year: the Winter Solstice, Spring Equinox, Summer Solstice, and Autumn Equinox; illuminated stages of an inner spiritual journey – a spiritual cycle that the individual takes within themselves.
As we consciously link our awareness to nature's cycles, our understanding of our own cycles begin to deepen.
Spiritually speaking, fall represents the Harvest time of year, a time to acknowledge abundance as our natural state of being. Our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature.  By becoming quiet and listening to what is trying to emerge from within us.
The significance of the Autumnal Equinox for the person walking the spiritual path is the time of year where we activate our new growth cycle. As we become silent and rest we are allowing space for our greater vision to emerge.
Take some time this Autumn to acknowledge your life cycle and spiritual path. In doing so, you are honoring, not only your own growth and light within, but the ancient wisdom that has served our health and wellness for thousands of years.
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Tuesday, September 1, 2020

National Yoga Month - EMBRACE



September Is National Yoga Month

National Yoga Month is a national observance and awareness campaign held during the month of September to educate about the health benefits of yoga and to inspire a healthy lifestyle. The awareness campaign consists of yoga classes, concerts and other special events during September to celebrate National Yoga Month and inspire people to practice yoga and to create a more balanced lifestyle. 

In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. 



Here is the Yoga Flava PLAYLIST FOR SEPTEMBER 2020

 to inspire you to EMBRACE your yoga practice all month.


We will be going LIVE every Sunday on Facebook - CAREGIVERS EMBRACING ELDERCARE




Sunday, August 2, 2020

Caregivers Embracing Eldercare





It has been such a delight to partner with Bahamia Ulysse, LYN on our new Facebook Group : Caregivers Embracing Eldercare.   Please join us there.


Thursday, June 4, 2020

INVITE: TODAY - 9am PST / 12pm EST - Embody Freedom [VIDEO]

Come join me today June4th 9am PST / 12pm EST for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center. 
  
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

WHO:
International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

WHAT:
EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

WHEN:
Thursday, June 4th at 9am EST / 12pm PST

WHERE:
Youtube.com/hemalayaabehl
Facebook.com/hemalayaafanpage

Check out this video from my last Embody Freedom interactive show, the following video playlist spotlights my 'Yoga Flava Silva' initiative Silver hair and eldercare.
Subscribe to my YouTube Channel / Yoga Flava 



Read more Yoga Flava Articles:

Tuesday, March 24, 2020

INVITE: EMBODY Freedom

Come join me March 25th for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center.   
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

WHO:
International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

WHAT:
EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

WHEN:
Wednesday, March 25th at 11am EST / 8am PST

WHERE:
Youtube.com/hemalayaabehl
Facebook.com/hemalayaafanpage

Check out this magic video moment when I pulled the perfect card from the EMBODY Oracle Deck and continue with the playlist that documents my Secret Sauce Mastermind journey with Hemalayaa.
Subscribe to my YouTube Channel / Yoga Flava 




Read more Yoga Flava Articles:

Thursday, March 19, 2020

RECAP: Winter Retreat 2020 Yoga Flava [VIDEO]

YOGA / FLAVA
Restored By The Shore!

RECAP: Robin Downes' Yoga Flava Winter Retreat, Marina del Rey, CA. 2020

Celebrating Caregivers, Filmmakers, Alignment, Community, Sisterhood

Upon reflection, I am humbled by the opportunity to travel and socialize in Los Angeles, California,  this past winter to restore and come into alignment.

That alignment was so important, because it provided me the inner strength to confront the Corona Virus announcement upon my return to New York.

Check out the the Yoga Flava TV Video and Subscribe.






Saturday, March 14, 2020

RECAP: Nicholas Dance Studio - Black History [VIDEO]

During Yoga Flava's Winter Retreat, we had to honor of holding our Yoga Flava Silva session at Nicholas Dance Studio on Crenshaw Blvd.  Owned by the descendants of the famous tap dancing Nicholas brothers!
#BlackHistoryMonth

RECAP
February 21, 2020  
National Caregiver’s Day 


Check out this episode of Yoga Flava TV and subscribe for all the updates.
Robin Downes’ 
Yoga Flava
At 
Nicholas Dance Studio     
4273 Crenshaw Blvd. Los Angeles,         California 90008


"Having the ability to relax, gives you the ease to be dynamic"
 - Robin Downes comes from the media arts to the healing arts




Sunday, February 2, 2020

INVITE: Robin Downes' Yoga Flava: Winter Retreat 2020


Robin Downes’ Yoga Flava Retreat: Winter 2020
Feb. 11th - 26th


Creative Chakra Spa - Restore By The Shore

Marina Del Rey, CA
- Silva Sessions (Senior chair Yoga Flava)
Accepting bookings for Private group accommodations and programs.
Tuesday, February 25th - Pamper Party 
>>>CLICK HERE FOR MORE INFORMATION AND REGISTRATION <<<<


Nicholas Dance Studio  - De-Stress At The Fest
Baldwin Hills, CA
Feb. 21st
Pan African Film Festival.

Accepting bookings for Group and Private sessions for:
- filmmakers and creatives.
- Silva Sessions (Senior chair Yoga Flava)
>>>CLICK HERE FOR MORE INFORMATION AND REGISTRATION <<<<







INVITE: Creative Chakra Spa Welcomes Robin Downes Feb. 11th - 25th

Robin Downes
Guest Yoga Instructor 
at 
Creative Chakra Spa
 3401 Pacific Ave #2a, Marina Del Rey, CA 90292

February 2020


Robin Downes' Yoga Flava Intensive / Restore By The Shore 
Opening the Heart Chakra

Tuesday, February 11th 10am - 11:30am

Thursday, February 13th 4:30pm sunset beachwalk  6pm - 7:30pm  Pre-Valentine Day
                                                             


Saturday, February 15th 3pm - 4:30pm - After session sunset beach walk 

Tuesday, February 18th 10am - 11:30am

Thursday, February 20th, 10am - 11:30am

Saturday, February 22nd. 3pm - 4:30pm
After session sunset beach walk

Yoga Flava Pamper Party
Featuring Special Guest Healers 
Tuesday, February 25, 2020
6pm - 8pm

For more information: email: robin@yogaflava.com

YogaFlava.com










INVITE: De-Stress At The Fest | National Caregiver's Day - Feb. 21st



ATTENTION 
FILMMAKERS 
SENIORS - CAREGIVER’S
JOIN US FOR THE
VIDEO TAPING
AND 
ENJOY 
FREE 
YOGA FLAVA CLASS

February 21, 2020  
National Caregiver’s Day 

Robin Downes’ 
Yoga Flava
At 
Nicholas Dance Studio     
4273 Crenshaw Blvd. Los Angeles,         California 90008



Yoga Flava - Session
11am - 12:30pm
For Caregivers
 - Relax, Renew, Release Resentment and Make Room For Love. Nurture yourself with this Yoga Flava Silva sessions for caregivers of elderly parents and loved ones. Relax, Renew and Release so that you can fill up with the vibration of love and give from a positive overflow. 




Yoga Flava - Session
1pm - 2:30pm
For Filmmakers - Mindful Media 

De-Stress At The Fest #PAFFNow

- Allowing creativity to flow, without getting swept away. Empower yourself with this Yoga Flava session to create a healthy relationship with media. Be selective of what you let into your being.

"Having the ability to relax, gives you the ease to be dynamic" - Robin Downes comes from the media arts to the healing arts




What you should bring: