Sunday, October 18, 2020

Find The Flow In Your Relationship

Find  The Flow In Your Relationship

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Sunday, October 11, 2020

How you flowin ?

  1. What is Flow?

    Put simply, it’s a state of mind you achieve when you’re fully immersed in a task, forgetting about the outside world.
  2. When you’re in the state of Flow, you:

    • are completely focused on the task at hand;
    • forget about yourself, about others, about the world around you;
    • lose track of time;
    • feel happy and in control; and
    • become creative and productive.

    One thing I love about Flow is that it takes the very Zen concept of being completely in the moment, and applies it to self care and caregiving tasks. It’s a concept I’ve talked a lot about here on Yoga Flava — being in the moment, focusing completely on a single task, and finding a sense of calm and happiness in your yoga practice. Flow is exactly that.

    So ... How you flowin?

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Sunday, October 4, 2020

Fall Fresh Flow [VIDEO]


Robin Downes and Sergeant Major William Downes

Attune with nature and flow with what is natural for you.  

Allow your soul to be in sync with nature. 

Get clear about your true essential self and the self that conforms.

Your comfort zone is with your natural self.  

Have you joined the private Facebook group?

Join HERE >> CAREGIVERS EMBRACING ELDERCARE

We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip: