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#wintersolstice  the winter solstice is the day with the shortest period of daylight and longest night of the year, when the sun is at its lowest daily maximum elevation in the sky. #caregiving . Embracing hope, faith, and love in the darkness of isolation, fatigue, and despair stabilizes caregiving focus. Spiritual practice provides light on the dark nights and energy for the short days. Use the home as a sanctuary for others to learn the art of caregiving from your family. As a caregiver you will face long dark nights and short light days. Embrace them both for the duration of your choice. Face the task of caregiving with courage, its disappointments with cheer, and its trials with humility. Your example will shed light on the dark days of other caregivers. #yogaflavasilva #yogaflava #yogaflavaplayaz #eldercare 

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