Who:Robin Downes' Yoga Flava & Niambi Sims' Integrated Wellness Concepts
What: Winter Solstice "Playshop"
Two joyful Yoga sessions where we will integrate the energy of the Winter Solstice into our vision for health and prosperity, learn techniques for Holiday Stress Relief and so much more!
When: Saturday, December 19, 2009
Kundalini Session with Niambi: 10:00am - 12:00pmIntermission: 12:00pm - 12:15pm
Proactive Prosperity Meditation/Yin and Yang Balancing with Robin 12:15pm - 1:00pm
Refreshments: 1:00pm-2:00pm
Healthy elixers and snacks will be provided to refresh your mind, body and spirit.
Where: Solarium Penthouse @ The Broadmoore
235 West 102nd Street (Between Broadway and West End Avenue)
New York, New York 10025
Yoga - DRESS TO DE-STRESS (Layers of clothing to keep warm after your session at this rooftop environment)
Bring your own yoga mat.
Fee (Self-Investment/gift): $40 for both sessions and refreshments. Payments must be made in advance to secure your spot.
Feel free to call with any questions - Robin Downes (310) 266-7362 or robin@yogaflava.com. I am also accepting appointments for private yoga sessions and meetings.
Yoga Flava Products will be available for purchase.
About Kundalini Yoga:
Kundalini yoga is known as the yoga of awareness and is considered the fastest and most direct way to achieve spiritual elevation. It integrates mantra, meditation & movement to stimulate the organs, glands & nervous system. Kundalini energy is dormant energy. Through a series of vigorous postures and breathing, we will activate our Kundalini and experience our inner Divinity! As physical and energetic blockages are cleared we are able to experience bliss, peace and self-realization!
Winter solstice is a time to sow the seeds we wish to harvest in spring. It is a time of rebirth and renewal. Together, we will cultivate our inner landscapes using visualization, ritual, and Kundalini yoga. We will use the energy of the solstice to sow the seeds we wish to harvest in our lives and manifest our intentions for the New Year!
The awakening of Kundalini causes a transformation and transcendence in life.
~ Ravindra Kumar
Niambi Sims is a certified fitness/yoga instructor and wellness coach, and the owner of Integrated Wellness Concepts. She has a BFA from Howard University, with a minor in dance and ten national fitness certifications. She has taught various types of fitness classes, from Pilates to kickboxing, throughout the United States, Europe, Africa and Brazil. She has studied yoga for 16 years and has been an instructor for 10 years. She is the official yoga instructor for the Black Psychiatrists of America and currently teaches throughout the Los Angeles area. Some of her clients include Kaiser Permanente, PACE (Pacific Asian Consortium & Employment) and Yoga For Youth. She is excited about her most recent endeavor: teaching yoga to students in the Los Angeles Unified School District. She brings passion and enthusiasm to all of her classes. It is her mission to educate, inspire, and expand the awareness of her community through health education and awareness.
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