Robin Downes' Yoga Flava Presents
Spring it On - Retreat Weekend Getaway
All Inclusive Program for Sensual Healing by the Ocean side
March 19 - 21, 2010
Marina Del Rey, California
Yoga Flava * Creative Chakra Spa * Celebrity Chef Kai Chase
This immersion weekend is a wonderful opportunity to rejuvenate yourself as you enter the spring season of new growth and rebirth. Our primary goal is to open our hearts and minds to new possibilities for self-growth and positive direction in our lives. All participants will be guided in creating a personal plan to bring home and integrate into their lifestyle.
Yogic wisdom recommends working with the body's natural sensual shifts that occur at the juncture of seasons. During this Spring Equinox weekend, we will learn tools to clear out excesses and toxins accumulated over the winter. It will include yoga, meditation, self-reflection, and healthy cooking classes. This includes a cleansing diet, and a de-toxifying spa treatment.
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Robin Downes' Yoga Flava – Robin Downes has been a certified and insured Hatha Yoga Instructor since 1998.
Yoga Flava’s style includes soulful grooves and ancient moves for healing and overall well being. Recommended by Essence Magazine 2010 "Wealth and Wellness Plan." Yoga instructor to the stars, including Vanessa Williams, Brandy, John Salley and Russell Simmons!
http://www.yogaflava.com
http://www.facebook.com/yogaflava
http://www.Twitter.com/robindownes
Celebrity Chef Kai Chase entertains and educates everyone from the amateur cook to the would-be chef. Her cooking sessions allow you to explore and create some of her most celebrated recipes for her high-profile clients; President Obama, Michael Jackson and Jamie Fox to name a few!
http://www.kaichase.com
http://www.facebook.com/celebritychefkaichase
http://www.Twitter.com/chefkaichase
Sandie West' Creative Chakra Spa- This Luxury Oceanside healing retreat is located in beautiful Marina Del Rey, California. Allow yourself to truly relax and absorb the ambiance of the luscious tropical foliage, ocean air and sheer tranquility. It is the first Holistic Health and Fitness Spa in the U.S., and California's Leading Holistic Spa. It has been featured on MTV, E! News, Americas' Next Top Model, Matchmaker Millionaire & Discovery Channel.Sandie West, CEO Creative Chakra Spa Healing Retreat
3401 Pacific Av, 2A & 2B,
Marina Del Rey, CA 90292
310-823-9378
http://www.creativechakra.com
http://www.facebook.com/creativechaka
http://www.youtube/creativechakra
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PACKAGES
Package #1: ULTIMATE BEACH PENTHOUSE / PERSONAL CHEF / ACTIVITIES
* 2 night PRIVATE room accommodations with King size bed in Beach house.
(Only 6 rooms available at Beach House)
* Sat & Sun. Morning Group Beach walk
* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)
* Sat & Sun. Group Yoga Flava Session
* Personal Chef nutritious meals and snacks
(Fri. Dinner / Sat. Breakfast, Lunch, Dinner & Sun. Breakfast, Lunch
* Cooking class / demonstration / dinner party
Cost: $1,000.00 (sharing King size bed/ $830.00 per person)
Package #2: 2 DAY ACTIVITIES / MARINA HOTEL
* Sat. & Sun. Morning Group Beach walk
* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)
* Sat. & Sun. Group Yoga Flava Session
* Box Lunch by Chef Kai Chase Lunch Spa Soirée - Spring it On!
* Cooking class / demonstration & dinner party by Celebrity Chef Kai Chase
Cost: $325.00 for activities only
Hotel accommodations are available at the Marina International Hotel, which is adjacent to the largest man-made yacht harbor in the World
http://www.marinaintlhotel.com/
*$89 per night special for Creative Chakra clients.
There are also other hotels in the vicinity-try doing a Google search using the address of the Spa.
Package #3: ONE DAY ONLY - 3/20 - EQUINOX - RETREAT ACTIVITIES
* Morning Group Beach walk
* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)
* Group Yoga Flava Session
* Box Lunch by Chef Kai Chase
* Cooking class / demonstration / Dinner Party
Cost: $250.00
A La Carte Prices
Yoga Flava Group Session Only
Sunday afternoon session (based on space availability) or extra Sunday evening session
Cost:$30.00
Personalized, One-on- One Yoga Flava session with Robin (by appointment only)
Cost:$100.00
Cooking Class / Dinner Party Only
Cost:$150.00
Spa Services:Please check with Creative Chakra Spa for various spa services offered
Payments
Please call or e-mail me so we can discuss payment options, as well as any individual questions and concerns you may have.
Phone: 310-266-7362
E-Mail: robin@yogaflava.com
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ITINERARY (This itinerary is a guide only, and is subject to change)
Friday March 19, 2010
5:00pm Check in at Chakra Spa's Beach House, introductions
7:00 pm Personal Chef dinner (Beach House Residents).
Explore the evening on your own. We will have a list of recommended activities. Also a great time to schedule a spa service or private yoga class.
Saturday, March 21, 2010
9:00am Breakfast (Beach House Residents)
10:00-10:30am Morning Beach Walk
11:00am-12 pm Yoga
12:30pm Box Lunch by Chef Kai Chase
1:00 -3:30 Spa treatment, private yoga class or free time
4:00pm Cooking Class Series - Spring Cleaning with Kai Chase
Theme- "Almost Vegetarian, Spring Cleaning...Less Meat & More Healthy Choices."
Menu: TBD
Includes: cost of celebrity chef demonstration, food, materials, etc...
Sunday, March 21, 2010
9:00am Breakfast (Beach House Residents)
10:00-10:30am Morning Beach Walk and Meditation
11:00am Yoga
12:30pm Box Lunch by Chef Kai Chase
1:00 pm Spa treatment, private yoga class or free time.
3:00 pm Check out
PLEASE NOTE: The primary objective of a Yoga Flava Retreat is to create BALANCE of opportunities for insight, reflection, fun relaxation, group/private time and simply being.
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