Robin Downes' Yoga Flava Presents
Autumn Equinox - Retreat Weekend Getaway
Program for Vibrational Alignment
Restore By The Shore
Take The Time To Align
September 24 - 26, 2010
Marina Del Rey, California
Yoga Flava * Creative Chakra Spa * Pilates' Body Treats
This immersion weekend is a wonderful opportunity to get into vibrational alignment as you enter the Fall season of new growth and rebirth. Our primary goal is to open our hearts and minds to new possibilities for self-growth and positive direction in our lives. All participants will be guided in creating a personal plan to bring home and integrate into their lifestyle. Get ahead with your game plan for 2011.
Yogic wisdom recommends working with the body's natural sensual shifts that occur at the juncture of seasons. During this Autumn Equinox weekend, we will learn tools to clear out excesses and toxins accumulated over the summer. It will include yoga, meditation, self-reflection, and healthy cooking classes. This includes a cleansing diet, and a de-toxifying spa treatment.
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Robin Downes' Yoga Flava – Robin Downes has been a certified and insured Hatha Yoga Instructor since 1996.
Yoga Flava’s style includes soulful grooves and ancient moves for healing and overall well being. Recommended by Essence Magazine 2010 "Wealth and Wellness Plan." Yoga instructor to the stars, including Vanessa Williams, Brandy, John Salley and Russell Simmons!
http://www.yogaflava.com
http://www.facebook.com/yogaflava
http://www.Twitter.com/robindownes
Sandie West' Creative Chakra Spa- This Luxury Oceanside healing retreat is located in beautiful Marina Del Rey, California. Allow yourself to truly relax and absorb the ambiance of the luscious tropical foliage, ocean air and sheer tranquility. It is the first Holistic Health and Fitness Spa in the U.S., and California's Leading Holistic Spa. It has been featured on MTV, E! News, Americas' Next Top Model, Matchmaker Millionaire & Discovery Channel.Sandie West, CEO Creative Chakra Spa Healing Retreat
3401 Pacific Av, 2A & 2B,
Marina Del Rey, CA 90292
310-823-9378
http://www.creativechakra.com
http://www.facebook.com/creativechaka
http://www.youtube/creativechakra
Cheryl Stone - Pilates' Body Treats
email: cherylistone@yahoo.com
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PACKAGES
Package #1: BEACH PENTHOUSE / ACTIVITIES
We will customize your accomodations. The Beach House Penthouse can accommodate up to 16 people. There are King Size Beds, Double Beds, pull out beds all over the house.
* Friday Night Arrival - Sunday Night Departure (Negotiations for Monday morning if need be)
* Sat & Sun. Morning Guided Group Beach walk
Your guides, Robin Downes and Cheryl Stone invite you to connect with mother nature for an invigorating walk and talk along the Marina Del Rey, California ocean front. We will practice breathing excercises and proper body alignment. Walk into your power and maintain a strong core.
* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)
* Sat & Sun. Group Yoga Flava Session
* Sat & Sun Group Pilates' Body Treats
Cost: Total $360.00 per person - ($160 activities & 200.00 Beach House)
(Should there be a different rate for King Size bed? Need to work out details with Sandie?)
Package #2: 2 DAY ACTIVITIES / MARINA HOTEL
* Sat. & Sun. Guided Morning Group Beach walk
* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)
* Sat. & Sun. Group Yoga Flava Session
* Sat & Sun Group Pilates
Cost: $160.00 for activities only
Package #3: ONE DAY ONLY - 8/25 - EQUINOX - RETREAT ACTIVITIES
* Morning Group Beach walk
* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)
* Group Yoga Flava Session
* Group Pilates' Body Treats
Cost: $100.00
A La Carte Prices
Yoga Flava Group Session Only
Sunday afternoon session (based on space availability) or extra Sunday evening session
Cost:$30.00
Personalized, One-on- One Yoga Flava session with Robin (by appointment only)
Cost:$100.00
Spa Services:Please check with Creative Chakra Spa for various spa services offered
Payments
Please call or e-mail me so we can discuss payment options, as well as any individual questions and concerns you may have.
Phone: 310-266-7362
E-Mail: robin@yogaflava.com
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ITINERARY (This itinerary is a guide only, and is subject to change)
Friday September 24, 2010
5:00pm Check in at Chakra Spa's Beach House, introductions
Explore the evening on your own. We will have a list of recommended activities. Also a great time to schedule a spa service or private yoga class.
Saturday, September 25, 2010
9:00am Breakfast suggested time at local restaurant
10:00-10:30am Guided Morning Beach Walk / Meditation
11:00am-12 pm Yoga
12:30pm Lunch at local restaurant
1:00 -3:30 Spa treatment, private yoga class or free time
4:00pm - Pilates
Sunday, March 26, 2010
9:00am Breakfast at local restaurant
10:00-10:30am Morning Beach Walk and Meditation
11:00am Yoga
12:30pm Lunch at local restaurant
1:00 pm - 3pm Spa treatment, private yoga class or free time.
4:00 pm Pilates
Check Out
PLEASE NOTE: The primary objective of a Yoga Flava Retreat is to create BALANCE of opportunities for insight, reflection, fun relaxation, group/private time and simply being.
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