Monday, August 23, 2010

Plan To Cleanse & Detoxify For Autumn 2010

Staying Healthy With The Seasons.

We need to incorporate nature's cycles with our own cycles. I want to encourage you to prepare for the change of season by planning your cleanse and detoxification program.

The seasonal cycle is really the most important in regard to natural detoxification periods. If we can harmonize with these, we can do much to stay healthy.

The seasonal changes are the key stress times in nature and the times where we most need to lighten up our outer demands and consumptions and turn more within to listen to our inner world that mirrors the natural cycles. Autumn is the key time for detoxification. At least a one- to two-week program is suggested at these times. In autumn we may dine on other harvests, such as apples or grapes, and the many vegetables.

7-10 day cleanse between September 11 and October 5, such as:

* Grape fast--whole and juiced--grapes, all fresh.
* Apple and lemon juice together, diluted.
* Fresh fruits and vegetables, raw and cooked.
* Fruit and vegetable juices--fruit in the morning, vegetables in the afternoon.
* Juices plus spirulina, algae, or other green chlorophyll powders.
* Whole grains, cooked squashes and other vegetables (a lighter detox).
* Mixture of the above plans.
* Basic low-toxicity diet with herbal program.
* Colon detox with fiber (psyllium, pectin, and so on) along with enemas or colonics.
* Preparing and planning new autumn diet, enhancing positive dietary habits.

The following products I recommend to support you with your detoxification program for the entire Autumn Season From Sept. 21 - December 21:

(Click on the product name for more details and how you can order today to prepare for Autumn 2010)

1. Ultra Cleanse
2. Super Digestive Support / Pro-Digest
3. Cran-Aloe
4. Triple Life Line / Omega 3-6-9

You can order separately or commit to a customized wellness package by consulting directly with me for step by step De-tox coaching support

It would not be appropriate for those with deficiency problems such as extreme fatigue, underweight people, those who experience coldness, or those with heart weakness. There are even more contraindications for fasting, which releases more toxins than this program does. Releasing too much toxicity can make many sick people sicker; if that happens, they will need to increase fluids and eat again until they feel better. People with cancer need to be very careful about how they detoxify. Prior to or just after surgery is not a good time to detoxify, but after healing, say about four to six weeks later. Pregnant or lactating women should not do any heavy detoxification, though they can usually handle mild programs.

Fall is the traditional harvest season. Some of the fruits and vegetables that may be used include:

Fall Vegetables

* beets
* broccoli
* brussels sprouts
* cabbage
* celery
* garlic
* kale
* mustard greens
* parsley
* spinach
* cauliflower
* onion
* swiss chard
* squash

Fall Fruit

* apple
* pear
* grape

CLICK HERE: For more information on Wellness Products distributed by Robin Downes.



Cran-Aloe is a smooth, refreshing, healthy drink, a combination of Aloe Vera and Cranberry Juice, and contains natural antioxidants. One glass of Cran-Aloe contains an equivalent amount of antioxidants as a plate of fruit and vegetables.


* Strengthens and stimulates the immune system,
* Helps fortify the respiratory system
* Helps alleviate asthma
* Helps relieve gastritis, ulcers, acid reflux
* Regulates the intestinal tract and relieves constipation
* Helps lower cholesterol, triglycerides, and glucose
* Helps to protect the heart and blood vessels
* Helps increase circulation and counteracts the damaging effects of free radicals
* Helps reduce inflammation in the urinary tract and reduces the urine odor
* Reduces inflammation from arthritis
* Helps accelerate the production of calcium and phosphorous in bone fractures.

Serving Suggestion: Mix 2 tablespoons with 7 oz. of water or juice. Can be taken before, during, or after meals.

Product No. N08

Price: $42.00 plus S & H.

If you want other payment options or have any further questions or comments, please feel free to contact me


The Best Source of Essential Omega 3-6-9 fatty acids

Take 2 capsules after meals; four daily maximum.

Serving Suggestion: Take 2 capsules after meals; four daily maximum.

Omega 3-6-9 fatty acids represent the most elemental nutrients in our bodies. They are necessary for the production of each cell.
It is very important for you to supplement them daily to improve your overall health.

* Promote healthy blood flow to help your heart
* Stimulate your mind, help you learn quicker
* Stabilize your blood pressure
* Enhance the proper functioning of your thyroid
* Support/regulate cholesterol levels
* Form new cells
* Aids hair & nail growth
* Reduce joint inflammation
* Control the symptoms of Psoriasis, Arthritis and prostate inflammation
* Keep your skin hydrated and healthy
* Burn body fat, lose weight by increasing your metabolism.
* Improves depression, PMS, hot flashes (especially when taken with Coral Calcium).
* Improves immune system and overall functioning of your body.

Product Code: N15
Price: $40.00 plus S & H.

If you would like another payment option or if you have any further questions or comments, please feel free to contact me

Super Digestive Support

Better Digestion

Better Nutrient Absorption

Unique Probiotic Blend

Designed to address some common digestive complaints like indigestion, acid reflux, gas and bloating, and to support healthier digestive functions.* It's digestive enzymes help break down food particles into nutrients the body can absorb.

Super Digestive Support's probiotic blend includes "good" bacteria, a total of 50 million CFU of the Lactobacillus Acidophilus, Lactobacillus Salivarius, Bifido-bacterium bifidum, and Lactobacillus bulagaricus.

Super Digestive Support is enriched with protein, fatty acids, phytonutrients and antioxidants to ensure a complete digestion and reduce digestive problems.*

Serving Suggestion: Mix 1 tablespoon in 8 oz. water or juice before or after meals.

Price $32.00 plus S & H.

If you would like another payment option or if you have any further questions or comments, please feel free to contact me

Saturday, August 21, 2010

Ulrabody Cleanser Plus Pack

Ultrabody Cleanser Plus Pack

September 21, 2010 is the Autumn Equinox. This marks the official change of season and
a perfect time for your cleansing and detoxification program.

Ultrabody Cleanser Plus Pack is excellent colon cleansing and detoxification program consists of two parts, a tablet and a tea.

Ultra Body Cleanser Plus tablet is a basic, yet powerful tool in preventative care. This proprietary blend of natural herbs, probiotics and enzymes provides and supports the cleansing of organs and other channels of elimination.

Within 7-10 days you will experience a significant increase in the volume of the evacuations that the body eliminates.

As the second part of the Ultra Body Cleanser Plus pack, the Ardyss Cleansing Tea helps purify the body and promotes overall health. The tea consists of natural herbs specially selected for their ability to contribute to the cleansing of the five primary organs of elimination: liver, kidneys, lungs, internal, and skin. and contains no caffeine. It's formula is enriched with Lactobacillus acidophilus and Lactobacillus bifidus, and digestive enzymes such as amylase, proteases, lipase, cellulase and lactase. These are known to assist the digestive system by helping with the complete and correct absorption of foods and residual toxin elimination.

Try this wonderful body detoxifying program today!

Serving Suggestion:

Start with one (1) tablet in the morning and increase to two tablets until you are having 2 to 3 bowel movements every day. If you start to experience loose bowel movements, reduce the amount of tablets you are taking. Continue to take the tablet(s) for 14 days, then stop. You can repeat this procedure in three months.Directions for the tea:

After your last meal of the day, and just before you go to bed, do the following: Pour boiling water into a cup over the tea bag. Let it steep for 3 to 5 minutes. Drink the tea warm. Increase the steeping time gradually for added strength. Not for long term use. Use for 14 days and start again after three months.

Summarizing, take 1 or 2 tablets in the morning, and drink the tea after dinner, both followed by at least 1 glass of water.

For sensitive stomachs, take only 1/2 tablet per day, and, for all, do not exceed 14 days.

It is important not to prolong the treatment; stop using it for 3 months before doing another de-tox program.

Retail Price: $50.00 plus S & H.

For other payment arrangements, questions or comments -

Saturday, August 7, 2010

Sept. 24-26 LA Beach House Retreat / Spa / Yoga / Pilates - Autumn Equinox Weekend Getaway!

Robin Downes' Yoga Flava Presents

Autumn Equinox - Retreat Weekend Getaway

Program for Vibrational Alignment

Restore By The Shore
Take The Time To Align

September 24 - 26, 2010

Marina Del Rey, California

Yoga Flava * Creative Chakra Spa * Pilates' Body Treats

This immersion weekend is a wonderful opportunity to get into vibrational alignment as you enter the Fall season of new growth and rebirth. Our primary goal is to open our hearts and minds to new possibilities for self-growth and positive direction in our lives. All participants will be guided in creating a personal plan to bring home and integrate into their lifestyle. Get ahead with your game plan for 2011.

Yogic wisdom recommends working with the body's natural sensual shifts that occur at the juncture of seasons. During this Autumn Equinox weekend, we will learn tools to clear out excesses and toxins accumulated over the summer. It will include yoga, meditation, self-reflection, and healthy cooking classes. This includes a cleansing diet, and a de-toxifying spa treatment.


Robin Downes' Yoga Flava – Robin Downes has been a certified and insured Hatha Yoga Instructor since 1996.

Yoga Flava’s style includes soulful grooves and ancient moves for healing and overall well being. Recommended by Essence Magazine 2010 "Wealth and Wellness Plan." Yoga instructor to the stars, including Vanessa Williams, Brandy, John Salley and Russell Simmons!

Sandie West' Creative Chakra Spa- This Luxury Oceanside healing retreat is located in beautiful Marina Del Rey, California. Allow yourself to truly relax and absorb the ambiance of the luscious tropical foliage, ocean air and sheer tranquility. It is the first Holistic Health and Fitness Spa in the U.S., and California's Leading Holistic Spa. It has been featured on MTV, E! News, Americas' Next Top Model, Matchmaker Millionaire & Discovery Channel.
Sandie West, CEO Creative Chakra Spa Healing Retreat
3401 Pacific Av, 2A & 2B,
Marina Del Rey, CA 90292

Cheryl Stone - Pilates' Body Treats




We will customize your accomodations. The Beach House Penthouse can accommodate up to 16 people. There are King Size Beds, Double Beds, pull out beds all over the house.

* Friday Night Arrival - Sunday Night Departure (Negotiations for Monday morning if need be)

* Sat & Sun. Morning Guided Group Beach walk
Your guides, Robin Downes and Cheryl Stone invite you to connect with mother nature for an invigorating walk and talk along the Marina Del Rey, California ocean front. We will practice breathing excercises and proper body alignment. Walk into your power and maintain a strong core.

* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)

* Sat & Sun. Group Yoga Flava Session

* Sat & Sun Group Pilates' Body Treats

Cost: Total $360.00 per person - ($160 activities & 200.00 Beach House)
(Should there be a different rate for King Size bed? Need to work out details with Sandie?)


* Sat. & Sun. Guided Morning Group Beach walk

* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)

* Sat. & Sun. Group Yoga Flava Session

* Sat & Sun Group Pilates

Cost: $160.00 for activities only


* Morning Group Beach walk

* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)

* Group Yoga Flava Session

* Group Pilates' Body Treats

Cost: $100.00

A La Carte Prices

Yoga Flava Group Session Only
Sunday afternoon session (based on space availability) or extra Sunday evening session

Personalized, One-on- One Yoga Flava session with Robin (by appointment only)

Spa Services:
Please check with Creative Chakra Spa for various spa services offered


Please call or e-mail me so we can discuss payment options, as well as any individual questions and concerns you may have.
Phone: 310-266-7362


ITINERARY (This itinerary is a guide only, and is subject to change)

Friday September 24, 2010

5:00pm Check in at Chakra Spa's Beach House, introductions

Explore the evening on your own. We will have a list of recommended activities. Also a great time to schedule a spa service or private yoga class.

Saturday, September 25, 2010

9:00am Breakfast suggested time at local restaurant

10:00-10:30am Guided Morning Beach Walk / Meditation

11:00am-12 pm Yoga

12:30pm Lunch at local restaurant

1:00 -3:30 Spa treatment, private yoga class or free time

4:00pm - Pilates

Sunday, March 26, 2010

9:00am Breakfast at local restaurant

10:00-10:30am Morning Beach Walk and Meditation

11:00am Yoga

12:30pm Lunch at local restaurant

1:00 pm - 3pm Spa treatment, private yoga class or free time.

4:00 pm Pilates

Check Out

PLEASE NOTE: The primary objective of a Yoga Flava Retreat is to create BALANCE of opportunities for insight, reflection, fun relaxation, group/private time and simply being.