Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, March 27, 2023

INVITE: IG LIVE Monday, March 27th @7PM - Spring It On!

 Save the date: Monday, March 27, 2022 from 7 -7pm here @yogaflava going live with @vic.vitality to discuss our yoga / strength training journey and provide fitness tips to inspire you to “Spring It On “



💐💪🏽🧘🏽‍♀️🙏🏽
#womanshistorymonth #womanshealth#yoga #strengthtraining #yogainspiration#yogini #yoginisofinstagram
— at Live Online. https://www.instagram.com/yogaflava/

Sometimes slowing down and allowing ... things to come to you.


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Monday, January 23, 2023

SAVE THE DATE: Oct. 27 - 29th - Yoga Retreat For Women of Color


 SAVE THE DATE: 

Yoga Retreat For Women of Color

Oct. 27 - 29th

Featuring 

Robin Downes

 of 
Yoga Flava 
 and
 Caregivers Embracing Eldercare



It’s time for women of color to be the change we want to see in our lives! Give your body, mind, and spirit over to the power of yoga as we salute change.

Through yoga, pranayama, self-reflection, and an exploration of personal diasporic perspectives, we learn to

  • Change the way we breathe
  • Change how we move
  • Change our consciousness.

Open up to self-love and sister-woman spirit at the Yoga Retreat for Women of Color—a transformational experience of community and wellness. 

 Location: Kripalu Center For Yoga and Health in Stockbridge, MA


The Yoga Retreat for Women of Color at Kripalu from Kripalu Center on Vimeo.


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Sunday, October 18, 2020

Find The Flow In Your Relationship

Find  The Flow In Your Relationship

Join us LIVE every Sunday 
2pm PST  
5pm EST 





Register for the:
FREE
Caregiver Holiday Reset Experience!
October 28th - 30th, 2020
4pm PST / 7pm EST




Join us LIVE every Sunday 2pm PST / 5p EST 

http://Facebook.com/CaregiversEmbracingEldercare



#caregiver #caregiversupport #caregiving #caregivingtips #caringforparents #caringforelderlyparents #eldercare #eldercareadvice #eldercareservices #yogaflava #yogaforseniors

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Tuesday, September 1, 2020

National Yoga Month - EMBRACE



September Is National Yoga Month

National Yoga Month is a national observance and awareness campaign held during the month of September to educate about the health benefits of yoga and to inspire a healthy lifestyle. The awareness campaign consists of yoga classes, concerts and other special events during September to celebrate National Yoga Month and inspire people to practice yoga and to create a more balanced lifestyle. 

In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. 



Here is the Yoga Flava PLAYLIST FOR SEPTEMBER 2020

 to inspire you to EMBRACE your yoga practice all month.


We will be going LIVE every Sunday on Facebook - CAREGIVERS EMBRACING ELDERCARE




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Tuesday, August 25, 2020

Yoga Flava Sports Illustrated

 Yoga Flava Featured in Sports Illustrated




READ MORE FROM THE ORIGINAL SPORTS ILLUSTATED ARTICLE HERE


Read more Yoga Flava Articles:

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Tuesday, March 24, 2020

INVITE: EMBODY Freedom

Come join me March 25th for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center.   
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

WHO:
International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

WHAT:
EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

WHEN:
Wednesday, March 25th at 11am EST / 8am PST

WHERE:
Youtube.com/hemalayaabehl
Facebook.com/hemalayaafanpage

Check out this magic video moment when I pulled the perfect card from the EMBODY Oracle Deck and continue with the playlist that documents my Secret Sauce Mastermind journey with Hemalayaa.
Subscribe to my YouTube Channel / Yoga Flava 




Read more Yoga Flava Articles:

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Saturday, March 14, 2020

RECAP: Nicholas Dance Studio - Black History [VIDEO]

During Yoga Flava's Winter Retreat, we had to honor of holding our Yoga Flava Silva session at Nicholas Dance Studio on Crenshaw Blvd.  Owned by the descendants of the famous tap dancing Nicholas brothers!
#BlackHistoryMonth

RECAP
February 21, 2020  
National Caregiver’s Day 


Check out this episode of Yoga Flava TV and subscribe for all the updates.
Robin Downes’ 
Yoga Flava
At 
Nicholas Dance Studio     
4273 Crenshaw Blvd. Los Angeles,         California 90008


"Having the ability to relax, gives you the ease to be dynamic"
 - Robin Downes comes from the media arts to the healing arts




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Location: 4273 Crenshaw Blvd, Los Angeles, CA 90008, USA

Sunday, February 2, 2020

INVITE: Robin Downes' Yoga Flava: Winter Retreat 2020


Robin Downes’ Yoga Flava Retreat: Winter 2020
Feb. 11th - 26th


 Creative Chakra Spa - Restore By The Shore
Marina Del Rey, CA
- Silva Sessions (Senior chair Yoga Flava)
Accepting bookings for Private group accommodations and programs.
Tuesday, February 25th - Pamper Party 
>>>CLICK HERE FOR MORE INFORMATION AND REGISTRATION <<<<


Nicholas Dance Studio  - De-Stress At The Fest
Baldwin Hills, CA
Feb. 21st
Pan African Film Festival.

 Accepting bookings for Group and Private sessions for:
- filmmakers and creatives.
- Silva Sessions (Senior chair Yoga Flava)
>>>CLICK HERE FOR MORE INFORMATION AND REGISTRATION <<<<







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INVITE: Creative Chakra Spa Welcomes Robin Downes Feb. 11th - 25th

Robin Downes
Guest Yoga Instructor 
at 
Creative Chakra Spa
 3401 Pacific Ave #2a, Marina Del Rey, CA 90292

February 2020


Robin Downes' Yoga Flava Intensive / Restore By The Shore 
Opening the Heart Chakra

Tuesday, February 11th 10am - 11:30am

Thursday, February 13th 4:30pm sunset beachwalk  6pm - 7:30pm  Pre-Valentine Day
                                                             


Saturday, February 15th 3pm - 4:30pm - After session sunset beach walk 

Tuesday, February 18th 10am - 11:30am

Thursday, February 20th, 10am - 11:30am

Saturday, February 22nd. 3pm - 4:30pm
After session sunset beach walk

Yoga Flava Pamper Party
Featuring Special Guest Healers 
Tuesday, February 25, 2020
6pm - 8pm

For more information: email: robin@yogaflava.com

YogaFlava.com










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INVITE: De-Stress At The Fest | National Caregiver's Day - Feb. 21st



ATTENTION 
FILMMAKERS 
SENIORS - CAREGIVER’S
JOIN US FOR THE
VIDEO TAPING
AND 
ENJOY 
FREE 
YOGA FLAVA CLASS

February 21, 2020  
National Caregiver’s Day 

Robin Downes’ 
Yoga Flava
At 
Nicholas Dance Studio     
4273 Crenshaw Blvd. Los Angeles,         California 90008



Yoga Flava - Session
11am - 12:30pm
For Caregivers
 - Relax, Renew, Release Resentment and Make Room For Love. Nurture yourself with this Yoga Flava Silva sessions for caregivers of elderly parents and loved ones. Relax, Renew and Release so that you can fill up with the vibration of love and give from a positive overflow. 




Yoga Flava - Session
1pm - 2:30pm
For Filmmakers - Mindful Media 

De-Stress At The Fest #PAFFNow

- Allowing creativity to flow, without getting swept away. Empower yourself with this Yoga Flava session to create a healthy relationship with media. Be selective of what you let into your being.

"Having the ability to relax, gives you the ease to be dynamic" - Robin Downes comes from the media arts to the healing arts

What you should bring:


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Location: Nicholas Dance Studio 4273 Crenshaw Blvd, Los Angeles, CA 90008, USA
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