Showing posts with label Caregivers Embracing Eldercare. Show all posts
Showing posts with label Caregivers Embracing Eldercare. Show all posts

Monday, January 23, 2023

SAVE THE DATE: Oct. 27 - 29th - Yoga Retreat For Women of Color


 SAVE THE DATE: 

Yoga Retreat For Women of Color

Oct. 27 - 29th

Featuring 

Robin Downes

 of 
Yoga Flava 
 and
 Caregivers Embracing Eldercare



It’s time for women of color to be the change we want to see in our lives! Give your body, mind, and spirit over to the power of yoga as we salute change.

Through yoga, pranayama, self-reflection, and an exploration of personal diasporic perspectives, we learn to

  • Change the way we breathe
  • Change how we move
  • Change our consciousness.

Open up to self-love and sister-woman spirit at the Yoga Retreat for Women of Color—a transformational experience of community and wellness. 

 Location: Kripalu Center For Yoga and Health in Stockbridge, MA


The Yoga Retreat for Women of Color at Kripalu from Kripalu Center on Vimeo.


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Sunday, October 11, 2020

How you flowin ?

  1. What is Flow?

    Put simply, it’s a state of mind you achieve when you’re fully immersed in a task, forgetting about the outside world.

  2. When you’re in the state of Flow, you:

    • are completely focused on the task at hand;
    • forget about yourself, about others, about the world around you;
    • lose track of time;
    • feel happy and in control; and
    • become creative and productive.

    One thing I love about Flow is that it takes the very Zen concept of being completely in the moment, and applies it to self care and caregiving tasks. It’s a concept I’ve talked a lot about here on Yoga Flava — being in the moment, focusing completely on a single task, and finding a sense of calm and happiness in your yoga practice. Flow is exactly that.

    So ... How you flowin?

    Have you joined the private Facebook group?

Join HERE >> CAREGIVERS EMBRACING ELDERCARE

We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip:



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Sunday, October 4, 2020

Fall Fresh Flow [VIDEO]


Robin Downes and Sergeant Major William Downes

Attune with nature and flow with what is natural for you.  

Allow your soul to be in sync with nature. 

Get clear about your true essential self and the self that conforms.

Your comfort zone is with your natural self.  

Have you joined the private Facebook group?

Join HERE >> CAREGIVERS EMBRACING ELDERCARE

We go LIVE every Sunday at 5pm EST to provide support.

Check out this previous video clip:



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