Yes, the theme of this winter has totally been about self care and with Valentine's day approaching embracing "self love".
Self-love doesn't happen by luck or the grace of God. You have to create it.
Self-love involves recognizing that you are constantly evolving and growing to become a more powerful and more loving being.
Allow yourself to receive! Embrace all the compliments and good deeds that come your way.
Also read: Robin Downes Joins Yoga Retreat For Women Of Color - May 4 - 6th 2012
Imagine a future where you totally love yourself and have totally owned your power.
Give yourself space to take breaks every now and then. If you spend your time working, without paying attention to your health, it also means that you do not love yourself well enough to take care of your own body. Fill your time with silence, soothing music and visions of beauty; anything that nourishes your Soul.
It is important that you strengthen yourself with proper nutrition and regular exercise. Your body is a temple and you should treat it with respect, love and care. It has been found that the lack of self love is often the root causes of conditions like eating disorders, obesity or even terminal diseases.
Save the dates: March 23, 24, 25, - Spring It On 2012! - "Restore By The Shore" Join the event page on Facebook to let me know you are interested in attending.
Check out video highlights from this past summer's Yoga Flava "Restore By The Shore":
Let me know if you have any questions or comments.
Sending positive vibes - - - Robin Downes
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