Embracing the Holiday Spirit and the concept of spiritual awakening during this prophesied time frame between December 12 to 21 2012.
Ms. Downes prepares you for the meditation by by stating "My inner peace is the best gift I can give myself and others".
Then with her soothing voice, she engages you to reflect on the question "What does your spirit need". Visual images of Robin's personal practice and New York City during the holiday is captured by Videographer, Rolando Hudson.
Check out the video and let us know what you think.
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To properly prepare for meditation a consistent Yoga practice helps. Order you DVD "Yoga Flava for Relaxation" for a one hour long session, which is appropriate for beginners.
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