Monday, January 21, 2013

How Is Your Heart Health? : Feel Rich Goes Red Campaign

As the spokeswoman for the Feel Rich Goes Red Campaign with The American Heart Association - Women Go Red, I've realized that people don't really know the answer to -  How is your heart health?

Heart Health is monitoring your cardiovascular system, including the heart and blood vessels, which is essential for maintaining your physical well-being, keeping your heart healthy is critical. Doing so requires getting adequate exercise and eating a healthy diet, among other things. It's also important to be aware of cardiovascular disease symptoms.

Life's Simple 7 Action Plan

Take the assessment test - click here.
This assessment test is based on the knowledge and expertise of The American Heart Association. Your assessment will help you understand what simple steps you may need to take to improve your heart health and quality of life. From there you will be directed to specific action plans that will help you get informed, change your behaviors and move you closer to your individual health goals.
It only takes about seven minutes and your results are completely confidential.

Simple 7 For Prevention of Heart Disease:

1. Don't Smoke

2. Maintain a Healthy Weight

3. Engage in physical activity

4. Eat a healthy diet

5. Manage your blood pressure

6. Take charge of your cholesterol

7.  Keep your glucose at healthy level

Subscribe and enjoy this Yoga Flava TV with Robin Downes video snack - Sensual Healing: Core Control

Plans are underway for :

Yoga Flava and Feel Rich Goes Red
Sensual Healing Workshop: 
"Heartfelt Desire"

Click Here For More Details on the Facebook Event page: Sensual Healing Workshop "Heartfelt Desire"

Twitter: #FeelRichGoesRed

Also Read:  
Robin Downes Spokeswoman For Feel Rich Goes Red

De-tox Winter 2013 For A New You! - Happy New Year!
Meagan Good: "Deception" Behind the Scenes with Yoga Flava [VIDEO]

Abraham McDonald's Full Body Cleanse With DHerb [VIDEO]

Meditation Minute: Feel Rich Now [VIDEO] 

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine


  1. What a great daily workout. With a beautiful instructor Robin Downes, best way to start my morning. Peace and blessings

  2. But, there is one way you should eat. You just have to learn your way around your own metabolism and your body’s signals when it comes to foods.

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