Heart Health is monitoring your cardiovascular system, including the heart and blood vessels, which is essential for maintaining your physical well-being, keeping your heart healthy is critical. Doing so requires getting adequate exercise and eating a healthy diet, among other things. It's also important to be aware of cardiovascular disease symptoms.
Take the assessment test - click here.
This assessment test is based on the knowledge and expertise of The American Heart Association. Your assessment will help you understand what simple steps you may need to take to improve your heart health and quality of life. From there you will be directed to specific action plans that will help you get informed, change your behaviors and move you closer to your individual health goals.
It only takes about seven minutes and your results are completely confidential.
Simple 7 For Prevention of Heart Disease:
1. Don't Smoke
2. Maintain a Healthy Weight
3. Engage in physical activity
4. Eat a healthy diet
5. Manage your blood pressure
6. Take charge of your cholesterol
7. Keep your glucose at healthy level
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