Certified Yoga instructor, Robin Downes gives an update in this episode of "Living Yoga Dreams." The episode takes on the theme to "Go Zen."The actual definition of "Zen" is a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition. The yogis featured in this episode let go of outside stimuli and use their intuition for their decisions toward simplicity when thinking about "Living Yoga Dreams" in a modern society to feel rich in mind, body and spirit.
Robin shares the inspiration behind the "Tone Your Arms With Yoga Flava Flow" video. This episode includes Yoga Flava Playas: Malcolm-Jamal Warner, ElectroYoga, Karen McMillan, Sherri Culpepper, AJ Calloway, Simone Kelly, Rolando Hudson and how they are "Living Yoga Dreams"
Watch This Week's Episode of Yoga Flava TV: Go Zen | Living Yoga Dreams
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