Gratitude or Happiness Journals can retrain your mind to focus on the positive. Put a new spin on the gratitude journal and spend 20 to 30 minutes (or longer, if you like) writing about each of your top 10 favorite memories from summer.
The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit, and feel. Journaling about positive memories from your summer can evoke a state of mindfulness as you close the chapter on summer and focus on the present.
SUBSCRIBE: Check out the following Yoga Flava TV Playlist:
Hemalayaa's Mastermind Retreat,
July 26th - 29th, 2019 in LaJolla, California. - video playlist that documents the highlights.
Shout out to my Secret Sauce Sisters (J.Han, Monica Adams, Kelley Snyder, Roni Yari,)
On Day 4 we were all given a journal by Monk Manual.
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Robin Downes,Yoga Flava is available for bookings for private and group Yoga sessions, in person or on-line. Contact me: robin@yogaflava.com
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