Morning nutrition helps me to feel better when I start my day with a great breakfast! I believe that each of us have our own chemistry and need to understand what recipe our personal body type needs.
My current morning choice, as I Spring Into Summer focusing on weight loss, is nutrient extraction for easily absorbed superfoods to achieve optimal health. In our busy world, we often don't take time to eat healthfully or properly chew what we eat.
I enjoy the Nutribullet Superfood Nutrition Extractor And Blender (Google Affiliate Ad), for the nutrient extraction feature and the fact that it is a small machine that fits in my small kitchen.
Your body needs energy to perform. So fuel up and go for it!
Check out my favorite stomach slim down routine from Yoga Flava TV: Core Control
I will be attending the first morning session to bring in the Summer Solstice in Times Square. Space is filling up fast, let me know if you can join me: http://
www.timessquarenyc.org/ events/ solstice-in-times-square/ index.aspx
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Enjoy the journey!
Sending positive vibes... Robin Downes