Wednesday, May 29, 2013

Self Care Morning Routine: Wake - Weight? - Hydrate - Meditate - Create

For my Spring Into Summer Slim Down program - Schedule time in the morning for your self care morning routine.  First thing to do when you wake up is to weigh in.  I sincerely feel that getting into to the habit of weighing yourself daily when you are focusing on losing weight is important.  I love utilizing the weight tracker at

Then hydrate with water.  Stay hydrated by drinking water at least 30 minutes before you begin an intense physical portion of your yoga practice. This gives your body time to absorb the water and properly hydrate and cleanse your body.

This is a great time to do some slow stretches and meditate to then create your intentions for the day.  Visualize the body you want to create. Let me know what works for your self care in the morning.

Check out Yoga Flava TV: Meditation Minute:

I will be attending the first morning session to bring in the Summer Solstice in Times Square. Space is filling up fast, let me know if you can join me:

Check Out These Yoga Flava Posts:

Yoga Flava In The Park NYC, Spring Into Summer Series 2013
Forgiveness, Prayer, Meditation | Shaliek THE PAST
Living From The Heart | Go Red For Women
Yogini, Dana Fikes, Remembers Michael Clarke Duncan
Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

Check out my recommendations : Wellness Products

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Enjoy the journey!
Not just YOGA also the FLAVA of life!

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