Because the days are much shorter in the Winter, you’re aware of the need to get more natural sunlight to ward off the effects of Seasonal Affective Disorder (SAD), caused by light deprivation. And you take special care to nurture the organs of the season, the kidneys and the adrenal glands.
WHAT ARE THE BENEFITS CLEANSING IN WINTER?
- The holidays tend to bring on weight gain for most people.
- Our bodies are striving for balance with nature, so as the season shifts to winter, our bodies need support with nourishing foods that support the kidneys (the central organ of winter).
- Winter builds up mucus in the body which can lead to allergies, getting sick, feeling sluggish.
- Instead of making resolutions for quick fixes, detox is a way to set an intention for the year. An intention to take care of yourself with a clean-eating lifestyle plan.
- You get to connect with the season and start to notice the difference between stress eating vs. real hunger.
- average weight loss of 4-10 pounds
- decreased belly fat and bloating
- feeling lighter
- tons of energy
- sugar cravings disappeared
4 Session Winter Wellness Program Yoga Flava 2014 Series Package $120.00
(Private and Personalized)
Single Session Winter Wellness Yoga Flava 2013 Session $35.00
(Private & Personalized)
Winter Wellness Program With Yoga Flava 2014 (NYC in-person or via the internet / anywhere via Skype) That is the link on Facebook, otherwise please email me directly to set up your program: robin@yogaflava.com
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