According to Wikapedia - Affirmations in New Thought and New Age terminology refers primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For an affirmation to be effective, it needs to be present tense, positive, personal and specific.
When I began my Yoga practice in 1995, I immediately noticed the great relief I felt from the movement of my physical practice. My meditation practice also helped to ease the chatter that had been programed into me by my environment. Affirmations help me to reprogram, each day I seek to find the words to feed my mind and spirit to consciously move my life in the direction that I desire.
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