|Robin Downes of Yoga Flava, ice skating at Bryant Park In NYC
This is a quote from motivational author / speaker, Dale Carnegie. Cultivate a positive, optimistic attitude by examining where you're already enthusiastic. Meditate upon your current enthusiasm and positive spirits a few times a day. Over time, you should find your enthusiasm increasing.
2. Plan your life - day by day - hour by hour
Set your intentions and goals and then break down the action steps day by day and then hour by hour. I use my calendar in my phone to plan the segments of my day and get alerts that remind me to stay on course.
Join me May 4th - 6th, 2012 for Woman of Color Retreat
Stay on course and avoid distractions, as best you can.
Intend to have an enjoyable life - practice enjoying your life, an ever evolving process.
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3. Continue educating yourself.
Sometimes, worry develops from simply not knowing what to do. In the age of "Google" - just google it - to find the answer to your problems. Otherwise, read a book on the subject, check out a video, attend a class, seminar or workshop. Keep seeking solutions to your questions / problems.
Related article: Yoga Flava Home Study Resources And Wellness Support