Friday, March 7, 2014

INVITATION: Yoga Flava Sync With Spring, Thursday, March 20th at 6:00am [LIVE FREE ONLINE]

Join me on the first day of Spring 2014 (Vernal Equinox ) is Thursday on March 20th.
I'm going LIVE at 6am and I would like to share my morning yoga /meditation practice to welcome in the new season via Google Hangout. My gift to you. Here is the link: Google Hang Out 
Yoga Flava Facebook Event Page: Yoga Flava 2013 Spring Kick Off LIVE Group Google Hang Out

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Wednesday, March 5, 2014

Michelle Obama Encourages The Practice of Yoga

Jenna Bush Hager and First Lady Michelle Obama practice yoga
Michelle Obama is making a pledge: Show us your moves and the White House will show off theirs.
The first lady wants people to take photos of themselves dancing or working out. If she gets enough pictures tagged with #LetsMove, she’ll have President Obama and Vice President Joe Biden shake their groove thangs.
TODAY’s Jenna Bush Hager went on the road with the first lady for an adventure airing Friday on TODAY as part of the “Love Your Selfie” series examining society’s obsession with body image and ways people can boost self-confidence. (READ MORE)

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Yoga: Top 10 Benefits [VIDEO]
De-tox Winter 2014 For A New You! - Happy New Year!
Yoga For Grief
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