Sunday, August 27, 2023

INVITE: Oct. 27-29, 2023 Yoga Retreat For Women Of Color


Come celebrate the 25th anniversary of The Yoga Retreat for Women of Color (TM@kripalucenter or online via livestream to gather in community to heal and renew your body, mind, and spirit. 

October 27 - 29, 2023

Join other Women of Color in this retreat with Maya Breuer @maya.breuer , Kiesha Battles @iamyogaclt and special guests Dr. LaCretia Dye @credyeyoga Robin Downes @robindownes @yogaflava and Satta Jallah @satta.jallah and experience a weekend of sisterhood like no other. Through yoga, movement, meditation, relaxation, and conscious connection to yourself and others, you will 

* Open your heart to make connection through sacred movement

* Find purpose, harmony, joy, balance, and love

* Let your hips sway!

Return home ready to live your best life.


NOTE This program is for Women of Color with any level of experience with yoga.

#yoga #yogaretreat #kripalu #yogaretreatforwomenofcolor#yogaflava #yogaflavaplaya #yogaflavaplayaz#blackyogateacher #blackyogateachersalliance

Monday, March 27, 2023

INVITE: IG LIVE Monday, March 27th @7PM - Spring It On!

 Save the date: Monday, March 27, 2022 from 7 -7pm here @yogaflava going live with @vic.vitality to discuss our yoga / strength training journey and provide fitness tips to inspire you to “Spring It On “

Wednesday, January 25, 2023

Take A Deep Breath

Take A deep breath and dive deep inside.

Inhale deeply and exhale slowly...

Deep diaphragmatic breathing ...

An awakening, into being ... mindfulness ... being present 💝 

Which is what I did on my hiatus...

Slowly returning to be of service to a larger part of my community.

Sometimes slowing down and allowing ... things to come to you.

Monday, January 23, 2023

SAVE THE DATE: Oct. 27 - 29th - Yoga Retreat For Women of Color


Yoga Retreat For Women of Color

Oct. 27 - 29th


Robin Downes

Yoga Flava 
 Caregivers Embracing Eldercare

It’s time for women of color to be the change we want to see in our lives! Give your body, mind, and spirit over to the power of yoga as we salute change.

Through yoga, pranayama, self-reflection, and an exploration of personal diasporic perspectives, we learn to

  • Change the way we breathe
  • Change how we move
  • Change our consciousness.

Open up to self-love and sister-woman spirit at the Yoga Retreat for Women of Color—a transformational experience of community and wellness. 

 Location: Kripalu Center For Yoga and Health in Stockbridge, MA

The Yoga Retreat for Women of Color at Kripalu from Kripalu Center on Vimeo.