Take A deep breath and dive deep inside.
Inhale deeply and exhale slowly...
Deep diaphragmatic breathing ...
An awakening, into being ... mindfulness ... being present 💝
Which is what I did on my hiatus...
Slowly returning to be of service to a larger part of my community.
Sometimes slowing down and allowing ... things to come to you.
SAVE THE DATE:
Yoga Retreat For Women of Color
Oct. 27 - 29th
of Yoga Flava and Caregivers Embracing Eldercare
YOGA FLAVA In The News