Monday, March 27, 2023

INVITE: IG LIVE Monday, March 27th @7PM - Spring It On!

 Save the date: Monday, March 27, 2022 from 7 -7pm here @yogaflava going live with @vic.vitality to discuss our yoga / strength training journey and provide fitness tips to inspire you to “Spring It On “



💐💪🏽🧘🏽‍♀️🙏🏽
#womanshistorymonth #womanshealth#yoga #strengthtraining #yogainspiration#yogini #yoginisofinstagram
— at Live Online. https://www.instagram.com/yogaflava/

Sometimes slowing down and allowing ... things to come to you.


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Wednesday, January 25, 2023

Take A Deep Breath

Take A deep breath and dive deep inside.

Inhale deeply and exhale slowly...

Deep diaphragmatic breathing ...

An awakening, into being ... mindfulness ... being present 💝 

Which is what I did on my hiatus...

Slowly returning to be of service to a larger part of my community.




Sometimes slowing down and allowing ... things to come to you.




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Monday, January 23, 2023

SAVE THE DATE: Oct. 27 - 29th - Yoga Retreat For Women of Color


 SAVE THE DATE: 

Yoga Retreat For Women of Color

Oct. 27 - 29th

Featuring 

Robin Downes

 of 
Yoga Flava 
 and
 Caregivers Embracing Eldercare



It’s time for women of color to be the change we want to see in our lives! Give your body, mind, and spirit over to the power of yoga as we salute change.

Through yoga, pranayama, self-reflection, and an exploration of personal diasporic perspectives, we learn to

  • Change the way we breathe
  • Change how we move
  • Change our consciousness.

Open up to self-love and sister-woman spirit at the Yoga Retreat for Women of Color—a transformational experience of community and wellness. 

 Location: Kripalu Center For Yoga and Health in Stockbridge, MA


The Yoga Retreat for Women of Color at Kripalu from Kripalu Center on Vimeo.


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