Tuesday, March 24, 2020


Come join me March 25th for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center.   
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

Wednesday, March 25th at 11am EST / 8am PST


Check out this magic video moment when I pulled the perfect card from the EMBODY Oracle Deck and continue with the playlist that documents my Secret Sauce Mastermind journey with Hemalayaa.
Subscribe to my YouTube Channel / Yoga Flava 

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Thursday, March 19, 2020

RECAP: Winter Retreat 2020 Yoga Flava [VIDEO]

Restored By The Shore!

RECAP: Robin Downes' Yoga Flava Winter Retreat, Marina del Rey, CA. 2020

Celebrating Caregivers, Filmmakers, Alignment, Community, Sisterhood

Upon reflection, I am humbled by the opportunity to travel and socialize in Los Angeles, California,  this past winter to restore and come into alignment.

That alignment was so important, because it provided me the inner strength to confront the Corona Virus announcement upon my return to New York.

Check out the the Yoga Flava TV Video and Subscribe.

Saturday, March 14, 2020

RECAP: Nicholas Dance Studio - Black History [VIDEO]

During Yoga Flava's Winter Retreat, we had to honor of holding our Yoga Flava Silva session at Nicholas Dance Studio on Crenshaw Blvd.  Owned by the descendants of the famous tap dancing Nicholas brothers!

February 21, 2020  
National Caregiver’s Day 

Check out this episode of Yoga Flava TV and subscribe for all the updates.
Robin Downes’ 
Yoga Flava
Nicholas Dance Studio     
4273 Crenshaw Blvd. Los Angeles,         California 90008

"Having the ability to relax, gives you the ease to be dynamic"
 - Robin Downes comes from the media arts to the healing arts