Introducing my gentle Yoga practice to my Father became a great foundation and I felt he still needed a personal trainer that would personalize his fitness program.
I bring this up to inspire caregivers to be aware of the engagement and results from your loved ones physical therapy / fitness program.
Additionally, as a caregiver, make sure you take care of yourself! Find the joy in creating a caregiving best life style.
Not just YOGA also the FLAVA of life. Youtube.com/YogaFlava
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