Sunday, April 28, 2019

Cross Training Caregiving: Father and Daughter [VIDEO]

My 85 year old Father, was not happy with the quality of the Physical Therapy he was receiving through his insurance.

Introducing my gentle Yoga practice to my Father became a great foundation and I felt he still needed a personal trainer that would personalize his fitness program.

I bring this up to inspire caregivers to be aware of the engagement and results from your loved ones physical therapy / fitness program.

Additionally, as a caregiver, make sure you take care of yourself!  Find the joy in creating a caregiving best life style.

Not just YOGA also the FLAVA of life.

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