Wednesday, November 6, 2019

Warrior 2 Pose

During autumn, try to schedule your yoga practice at the same time every day and for the same length of time. This will help to build a routine and calm the chaotic vata energy. Do yoga poses that focus on the lungs and large intestines, as these are the two organs associated with the fall season.

Warrior 2 Pose Affirmation: I am strong. 
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