Caregiving - Yoga Flava Style | Self Care First

Photo taken early 1970's me (Robin Downes) and my Dad (Bill Downes)

The best advice I have received once I let people know that I needed to increase my role as caregiver for my Dad, was to make sure to take care of myself and to get as much help as I can.

Self Care First !

Never give from the depths of your well but from the overflow - Sufi

Put your own oxygen mask on first.

It has been delightful to utilize the tools I created (videos) to help me cope with stress.  I hope you still find them useful too.  Who else is a caregiver? Leave a comment below, on my FB page or email me robin@yogaflava.com  As always, sending positive vibes, Robin

Read more Yoga Flava Articles:

Yoga Flava "Family Focus" featured on "Passion For Life With Dee and Friends" [VIDEO]

Celebrating 20 Years! Continue to join the journey.