Halloween is over, ration out the candy for your cheat days and customize your holiday body, mind and spirit: 2016 Holiday Ease with Yoga Flava.
Set your wellness intentions for the upcoming holidays such as Thanksgiving, Christmas, Hanukkah and Kwanzaa.
Get ready with a sense of "Holiday Ease" for those family and holiday party photo opportunities!
1. Keep, discard and / or create family and friend traditions.
Be honest, what is working for you, your family and friends?
2. Plan and budget.
Where will you spend the holiday and with whom? 3. Reflect
What can you reflect on from the past year with an attitude of gratitude?
Please share with me in the comment section and / or reflect for yourself in a journal.
In November, I celebrate 20 years of being a Yoga Instructor. I will be celebrating by sharing posts on Throw back Thursdays that feature "Yoga Flava Family Focus: Betts Twins / Radha Ruiz (Raww Flava)" and 20th Anniversary Yoga Flava. 4. New Year, New You (2017)
Who are you creating yourself to be in 2017?
5. Create a peaceful and joyful holiday season.
Take
time to prepare and visualize the outcome you desire. Is there an
outfit that you want to look your best in? What body weight do you need
to be. Do you need to cultivate a calm persona? Selfcare is essential
to cultivating peace and joy.
Reach out for a FREE telephone consultation by emailing to schedule your phone appointment: robin@yogaflava.com
Sign up for your private / customized 2016 Fall into Holidays prep :
Gift certificates available! Feel free to reach out directly for your customized package: robin@yogaflava.com
I will be posting on the Yoga FlavaFacebook, Twitter and Instagram Page. Please like and share the posts. If you have not done so already, please sign up for the Yoga Flava Newsletter.
Thank you for sharing your practice with me. Sending positive vibes...
