Friday, May 23, 2014

5 Tips To Spring Into Summer With Yoga!

I confess I need a little more Spring in my step as I make plans to - Spring in Summer 2014 with Yoga Flava. 

Here are 5 tips to help keep you motivated as we prepare our mind, body and spirits for the remainder of Spring, moving into Summer.

1.  Easy does it - Have a taste.

My Yoga Flava YouTube videos offers you the opportunity to observe and learn;  anatomically-correct descriptions of each pose, guided meditation, interviews and news.

2. Find a Yoga Flava Playa
Everything is better when you have someone to share it with! Convince a friend at your same experience level to attend some classes with you. This will allow you to let your guard down and enjoy the experience a little more.  Find out more about my private and / or couples session in-person or online.

Go virtual via Skype: YogaFlava

Related Post:  Melt Winter Tension: Sensual Spring Shoulder Moves

4. Do What You Can

Come to your mat each time with an open mind and a compassionate heart, and you will be surprised at how much easier the poses will come to you!

Lots of students give up their practice when they cannot conquer Crow pose after only two weeks. Understand that when you enter the world of yoga, all the rules about competitiveness, comparison, and deadlines that we are raised with go out the window.

5. Pace yourself and enjoy the journey

Yoga is about simply enjoying the journey. Your journey. Not the journey of the person on the mat next to you. Your uniquely beautiful journey.

For more motivation enjoy the Yoga Flava TV Episode:
Spring 2014 | Yoga Flava TV| Season 9 - Episode 2:

Check Out These Yoga Flava Posts:

Yoga of Success: Message, Marketing, and Money

Yoga for Empaths: Creating Effective Boundaries

Michelle Obama Encourages The Practice of Yoga
Yoga: Top 10 Benefits [VIDEO]

Friday, May 2, 2014

Yoga of Success: Message, Marketing, and Money

At the recent Yoga Journal LIVE New York 2014 event, I had the honor to take a session entitled "Yoga of Success: Message, Marketing, and Money" with instructors Sadie Nardini and Tyler McCoy.  I originally came to Yoga because of stress, and then I looked around and realized a lot of people are suffering and I wanted to share the tools I learned.  I came to Yoga from a very pure place and now sustain myself with it as a business.

The lecture with Sadie and Tyler provided tips, tools, and secrets from these skyrocketing yoga professionals.   

Here is the ten-step map that you can use to clarify, then live your dreams. Reap the benefits, financial and otherwise, from getting to the core of who you are, and how to express that into the world:

1).  Dissolve your abundance resistance.
2).  Add value and the money will follow
3).  Brand your weird
4).  Get clear - Let people know about your value - What they will get and how they will feel.
5).  Make relationships, not business transactions.
6).  Do it yourself
7).  Get Socially Smart
8).  Get organized, build a team
9).  Get passive
10). Money loves structure and freedom.

This is just a sampling of the steps that were mentioned.  To learn more please check out Sadie Nardini and Tyler McCoy 

Check out  Yoga Flava TV's business developments on the 2014 Sizzle Reel and subscribe! 

Check Out These Yoga Flava Posts:

Yoga for Empaths: Creating Effective Boundaries

Michelle Obama Encourages The Practice of Yoga
Yoga: Top 10 Benefits [VIDEO]