Tuesday, September 22, 2020
Time to Align: Autumn Equinox 2020
Time to align with a new season. Before we even notice the changing of colors with our eyes, our senses tell us that the reign of summer has come to an end in the northern half of the world.
The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year.
The changing seasons are key points in the cycle of life in nature, and within this cycle many ancient cultures perceived a powerful deeper message for humanity.
Indigenous cultures recognized earth-based wisdom and understood that the four focal points of the year: the Winter Solstice, Spring Equinox, Summer Solstice, and Autumn Equinox; illuminated stages of an inner spiritual journey – a spiritual cycle that the individual takes within themselves.
As we consciously link our awareness to nature's cycles, our understanding of our own cycles begin to deepen.
Spiritually speaking, fall represents the Harvest time of year, a time to acknowledge abundance as our natural state of being. Our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature. By becoming quiet and listening to what is trying to emerge from within us.
The significance of the Autumnal Equinox for the person walking the spiritual path is the time of year where we activate our new growth cycle. As we become silent and rest we are allowing space for our greater vision to emerge.
Take some time this Autumn to acknowledge your life cycle and spiritual path. In doing so, you are honoring, not only your own growth and light within, but the ancient wisdom that has served our health and wellness for thousands of years.
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Posted by YogaFlava@gmail.com at 5:37 AM No comments:
Tuesday, September 1, 2020
National Yoga Month - EMBRACE
September Is National Yoga Month
National Yoga Month is a national observance and awareness campaign held during the month of September to educate about the health benefits of yoga and to inspire a healthy lifestyle. The awareness campaign consists of yoga classes, concerts and other special events during September to celebrate National Yoga Month and inspire people to practice yoga and to create a more balanced lifestyle.
In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances.
Here is the Yoga Flava PLAYLIST FOR SEPTEMBER 2020
to inspire you to EMBRACE your yoga practice all month.
We will be going LIVE every Sunday on Facebook - CAREGIVERS EMBRACING ELDERCARE
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