Here are 5 tips to help keep you motivated as we prepare our mind, body and spirits for the remainder of Spring, moving into Summer.
1. Easy does it - Have a taste.
My Yoga Flava YouTube videos offers you the opportunity to observe and learn; anatomically-correct descriptions of each pose, guided meditation, interviews and news.
2. Find a Yoga Flava Playa
Everything is better when you have someone to share it with! Convince a friend at your same experience level to attend some classes with you. This will allow you to let your guard down and enjoy the experience a little more. Find out more about my private and / or couples session in-person or online.
Email: robin@yogaflava.com
Go virtual via Skype: YogaFlava
Related Post: Melt Winter Tension: Sensual Spring Shoulder Moves
4. Do What You Can
Come to your mat each time with an open mind and a compassionate heart, and you will be surprised at how much easier the poses will come to you!
Lots of students give up their practice when they cannot conquer Crow pose after only two weeks. Understand that when you enter the world of yoga, all the rules about competitiveness, comparison, and deadlines that we are raised with go out the window.
5. Pace yourself and enjoy the journey
Yoga is about simply enjoying the journey. Your journey. Not the journey of the person on the mat next to you. Your uniquely beautiful journey.
For more motivation enjoy the Yoga Flava TV Episode:
Spring 2014 | Yoga Flava TV| Season 9 - Episode 2:
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Good useful tips. Thanks for sharing.
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These 5 tips are really helpful.
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