Yoga is a transformational art
designed to bring our mind, body and spirit back into balance. It helps
us to appreciate who we are and love the skin that we are in.
Yes, Yoga Has Curves
has been a dream of author Dana Smith aka “The Yoga Diva” for many years
and thanks to friend and photographer Wanakhavi Wakhisi her dream has
become reality.
Her practice began when she was in her
final trimester of pregnancy and was key in helping her adjust to new
motherhood and everyday stresses of life. She learned how to work with
her curves and has been teaching to yogis of all body types for over 10
years.
In popular media only one type of yoga
body is highlighted and there is little representation for fuller bodied
women. Because of this, many women don’t think they have the “yoga
body” and hesitate exploring yoga, even though it has countless
benefits.
This book serves as a testament that
yoga is for EVERYbody and that no one physical size is better suited for
practice. It will celebrate beautiful goddesses of all curvy shapes and
sizes and finally allow the beauty of our curves to be recognized in
this blessed art called yoga.
The true essence of yoga is what you do from your heart, not what you do with your body.
Be inspired by
Dana Smith's latest Curvy Yogini Spotlight with Dianne Bondy!
