Winter Warriors - Yoga Flava Intermediate Series

Intermediate Yoga Flava Winter Warrior 7 class Series
Mondays ~ 4:30pm - 6pm~ Recession rate for series ~102nd St & Bway NYC


Location:
The New Seminary Center For Interfaith Studies
Street:
2672 Bway @ 102nd St. 2nd floor, NYC 10025


Strength and Balance!

Feb. 1 - Warrior Poses

Feb. 8 - Warrior Flow Vinaysa

Feb. 15 - Standing Balancing Poses

Feb. 22 - Arm Balancing Poses

March 1 - Yoga Flava Intermediate Flow

March 8 - Yoga Flava Intermediate Flow

March 15 - Yoga Flava Intermediate Winter Warrior Flow


Investment for commitment to full series: $100.00
*Please take advantage of this recession-buster price as we build an ongoing group at our new location.

Drop in rate per session: $25.00

Deadline: Please confirm your payment by 3 p.m. the Friday before each class you will be attending. (Ex: payment for the Monday January 11 class will be due by Friday January 8 at 3 p.m.)

Personalize Private Sessions in Private Room within Studio at an agreed upon date and time $50.00 an hour

Mark Your Calendars-Yoga Day USA

Get ready yogis, Yoga Day USA is coming to a city near you this Saturday January 23, 2010. Take the opportunity to engage in free or low-cost yoga classes on this day, all throughout the United States. This annual event is sponsored by Yoga Alliance as a means of practicing service to others. You can visit the official website to find classes in your area. Hope to see you there! Feel free to come back and share comments on your experiences.

Haiti in Our Prayers-How You Can Help

"L'Union Fait La Force- Strength Through Unity"


Yoga Flava would like to extend its deepest sympathies to the people of Haiti and their loved ones worldwide. Here are two ways you can help.

1)Please join us in sending love, light, and healing energy to Haiti. Never underestimate the power of prayer and positive intentions.

2)If you can, please make a donation:

The American Red Cross

Yele Haiti

Stretch it out with your Man - YOGA FLAVA - John Salley Interview & Hamstrings

Ladies,
Hamstring stretches and exercise are the best way for loosening up the tight hamstrings of our body and those of our man and/or a male friends.

Talk show host and NBA All-Star John Salley practiced yoga when he was playing basketball with the Los Angeles Lakers and recommends it to the brothers to stay up on their game!

These tight hamstrings are basically found due to the heavy stress of our workload or any other work in our routine day to day life. Hamstring is a muscle which starts from exactly under the knee above into the buttocks. It is basically a group of three muscles, which are Biceps femora's, Semitendinosis and Semimembranosis.

Hamstring stretches and exercise are effective measures to prevent the hamstring injuries. Hamstring muscles are more prone to tears and strains. Hamstring injuries are basically found in the athletes of the sport, which require a high rate of speed, power and flexibility. Hamstring injuries are found in the sprinters rather in the long running athletes e.g.:- marathon running etc. These injuries are also found in sports such as baseball, basketball and football as these sports need more muscle power.

Have a taste of two Yoga Flava video snacks to stretch out the hamstrings and inspire your man with John Salley's interview on his Yoga Practice:

Beginner's Yoga Flava Winter Series

Beginner's Yoga Flava Winter SeriesFor a happy 2 thousand ZEN!

Begin the New Year with a commitment to a series of Yoga Flava sessions during this winter season. Come out of the cold, warm up your body, mind and spirit with these mindful Monday night melt downs.

Location: The New Seminary Center For Interfaith Studies
Street: 2672 Bway @ 102nd St. 2nd floor, NYC 10025

Monday Nights - 6:30pm - 8:00pm


January 11 - Introduction to Yoga

January 18 - The Basics of Breathing - Pranayama

January 25 - Seated Postures

February 1 - Standing Postures

February 8 - Hip Openers

February 15 - Sun Salutations

February 22 - Back bends

March 1 - Inversions

March 8 - Yoga Flava Flow

March 15 - Yoga Flava Flow Finale :-)

RESERVATIONS MUST BE CONFIRMED WITH PRE-PAYMENT (At least 24 hours in advance)
- Thank you

Investment for committment to full series: $100.00

Drop in rate per Single Session $25.00

Personalized Private One-on-One Session in Private Room at the Studio $50.00 an hour.

Essence Magazine Recommends Yoga Flava

The January issue of Essence Magazine "Be Sexy, Healthy, Your 2010 Wealth & Wellness Plan" recommends Robin Downes' Yoga Flava!

On page 85, the segment entitled "Rotate Your Luxury" reads:

YOGA CLASS: It may cost more than $50.00 a month to learn the proper techniques for Downward dog pose. Instead buy Robin Downes' Yoga Flava for Relaxation (http://www.YogaFlava.com) for $25.00.