Showing posts with label New Year. Show all posts
Showing posts with label New Year. Show all posts

Monday, December 22, 2014

A 2015 Guide To Plan For A New Season, Reason and Year

I know I need a 2015 guide to plan for a new season, reason and year.  Therefore, I have done my best to create an outline that we can build upon - Yoga Flava Style!

From each day on after the Winter Solstice (arrived Sunday, December 21, 2014), the days will get longer and warmer until the calendar hits summer solstice, June 21, 2015 (Sunday, June 21, 2015 - Father's Day). Summer solstice marks the first day of summer, the longest day of the year in the Northern Hemisphere. 

Allow me to be your accountability partner for your goals in 2015.  Remember to mark your calendar, sign up and set your goals for Summer Solstice In Times Square 2015: Yoga Flava Style!

Until then.... Join Me, Robin Downes, For Winter Wellness Program With Yoga Flava 2015
Private Personalized One-On-One Yoga Flava Sessions Winter 2015 -  4 sessions for the discounted package rate of $120.00

4 Session Winter Wellness Program Yoga Flava 2015 Series Package $120.00
(Private and Personalized)


Single Session Winter Wellness Yoga Flava 2015 Session $35.00
(Private & Personalized)
 
Winter Wellness Program With Yoga Flava 2015 (NYC in-person or via the internet / anywhere via Skype) That is the link on Facebook, otherwise please email me directly to set up your program: robin@yogaflava.com

Check out this full 22 min. episode of Yoga Flava TV

2015 Monthly Theme / Editorial Calandar:

January - Goals and Prep for Sensual Healing

February - Sensual Healing / Sexy Sporty Fashion

March - Spring It On / Spring Fashion

April - Tax Prep / Prosperity Consciousness

May - Self Care / My Birthday Month

June -
- 29th - Yoga Flava Pre-Solstice Pamper Day Soiree / Fashion Show / Book Signing (NYC)
 - 21st - Summer Solstice In Times Square (NYC) - Facebook Event Page Link

July
 - 25th (  11am-­‐4pm PST) - - Flip Flop Yoga Stop - Pamper Day Soiree / Fashion Show / Hollywood, CA /      Nirvana    / Beverly Hills
 
August - Summer Sensual Healing

September - Fall Fresh Start / Fashion

October - Harvest / Food

November - Gratitude / Going With The Flow (Event in Long Beach, Los Angeles)
Marina Del Rey Film Festival @Creative Chakra Spa

December - Moving into stillness / Balance Ying and Yang

Other Related Yoga Flava Posts:
Soul Gazing: Tantra Eye Contact Ritual [VIDEO]
What is tantric sex? 
Teaching Guided Relaxation [VIDEO]
Yoga of Success: Message, Marketing, and Money 


Tuesday, January 5, 2010

Beginner's Yoga Flava Winter Series






Beginner's Yoga Flava Winter SeriesFor a happy 2 thousand ZEN!

Begin the New Year with a commitment to a series of Yoga Flava sessions during this winter season. Come out of the cold, warm up your body, mind and spirit with these mindful Monday night melt downs.

Location: The New Seminary Center For Interfaith Studies
Street: 2672 Bway @ 102nd St. 2nd floor, NYC 10025

Monday Nights - 6:30pm - 8:00pm


January 11 - Introduction to Yoga

January 18 - The Basics of Breathing - Pranayama

January 25 - Seated Postures

February 1 - Standing Postures

February 8 - Hip Openers

February 15 - Sun Salutations

February 22 - Back bends

March 1 - Inversions

March 8 - Yoga Flava Flow

March 15 - Yoga Flava Flow Finale :-)

RESERVATIONS MUST BE CONFIRMED WITH PRE-PAYMENT (At least 24 hours in advance)
- Thank you


Investment for committment to full series: $100.00









Drop in rate per Single Session $25.00







Personalized Private One-on-One Session in Private Room at the Studio $50.00 an hour.