Yoga Flava In The Park NYC, Spring Into Summer Series 2013

 
Yoga Flava in the Park NYC: On Saturdays
Countdown to the Summer Solstice 2013.
Let's get ready for summer together!
Saturday Series in the Park and Penthouse After Glow Mixer

I have space for exactly 6 people to join me for a group session in Riverside Park. If it rains we can do meditation and pranayama in the Penthouse. The group will gather in the lobby of 235 W. 102nd Street (Between B'way and West End Ave.) in time for departure to the park at exactly 11:00am. We will enjoy Yoga in the Park from 11:15am - 12:15pm

Penthouse After Glow: 12:30pm - 1:30pm After the Yoga Flava session in the park, join me at the Penthouse to reflect and refresh. Once again only space for 6 people at a time and your name with be at the front desk for security. Bring your own Water, Juice, Healthy Snack. There is a juice bar that I usually stop at after the park (Otherwise, we can coordinate Pot Luck)

June 1st
June 8th
June 15th

Please click here that you want to "join" this event. Make the investment in yourself with one of the recession buster prices. Email me so that I can send you your invoice to process the payment to: robin@yogaflava.com

$30.00 for the full series up front (3 sessions for $10.00 each)
 

$15.00 per drop in session.

Private sessions available (in person or via skype) for $100.00 for series of 4.

Single private session (in person or via skype) $30.00

For details: https://www.facebook.com/events/269423793201081/

I will be attending the first morning session to bring in the Summer Solstice in Times Square. Space is filling up fast, let me know if you can join me: http://www.timessquarenyc.org/events/solstice-in-times-square/index.aspx

Enjoy the journey!
Not just YOGA also the FLAVA of life!
http://www.YogaFlava.com/


In the NYC area for Memorial Day Weekend?  Come DANCE with me!
Check out this video invitation to the "Hands To The Sky" on May 25th 2013:

 
Related Link

"Hands To The Sky" INVITATION Documentary Screening and Dance Party - May 25th 2013 [VIDEO]

Check Out These Yoga Flava Posts:

Forgiveness, Prayer, Meditation | Shaliek THE PAST

Living From The Heart | Go Red For Women

Yogini, Dana Fikes, Remembers Michael Clarke Duncan

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

YogaFlava.com

Namaste

Sending positive vibes...Robin Downes

 

New Moon: New Perspective

Yoga Flava with Robin Downes YogaFlava.com

Whenever I want to give myself a fresh start, I turn my body—and my perspective—upside down. Inversions are magnificent for shaking loose worn out ways of looking at things.

Around May 20 in sync with the "New Moon /Solar Eclipse"at 0 degrees Gemini – happens at 7:23 pm EDT // 4:23 pm PST, It is a time to set new intentions and prepare for transformation.  Invite in new awareness by practicing poses such as
Plow Pose, Headstand, Handstand and Shoulderstand.

Spring Into Summer With Yoga Flava!


This new moon solar eclipse occurs in Taurus—Gemini (Vedic astrology or Jyotish, and Western astrology, respectively). These signs are connected with the throat, neck, and shoulders.  It’s a prime time to strengthen and release tension in these areas of the body. Also beware of “shouldering” too much responsibility; remember that grace and good luck are readily available now; let down some of the load and breathe freely.
To experience release in the shoulders, explore seated versions of Cow Face Pose and Eagle Pose, keeping your focus on the shoulders.
The darkness of the new moon solar eclipse is also an apt time to honor your inextinguishable inner sun by chanting the Gayatri mantra, “a prayer to divine light.”
To this prayer, I add these intentions specifically for this new moon solar eclipse:
May all the changes we experience at this time be benevolent and filled with grace. 
May we usher in good health and well-being, supportive communities, and loving kindness for all. 
May our practices be inspired by the gentle guidance of the sun and moon.
Namasté. (Excerpted from Yoga Journal)

Good Scents provides a "New Moon" meditation oil. A blend of proprietary essential oils in a base of jojoba and fractionated coconut oils. May 20th is the "New Moon" you may sense a re-balancing needs to occur with the planetary phase that we are in. As with all "Good Scents blends, these oils are tuned with planetary chimes and gongs and infused with crystal essences. Inhale, relax, and enjoy! http://www.scentandsoundworks.com/store/esscare.shtml

 

Related Articles:
Spring Into Summer With Yoga Flava!
Mid-Spring Yoga Flava Reflections 2012