Self-care and mindfulness for the holidays.
For everyone.
Take a deliberate, conscious approach to the holidays this year by making self-care, mindfulness, and well-being your priorities. In this time of abundance, gratitude, and connection, come learn
Nutrition strategies to nourish your body
Self-care tactics that nurture heart and mind
Deep relaxation and simple meditation techniques
New ways to celebrate the season without stress or sky-high expectations.
End 2015 on a positive note by choosing health over a hectic pace and renewal over trying to live up to the image of a “perfect holiday.”
Harlem Skin and Laser Center in association with Yoga Flava is giving back to the Harlem Community with a two hour FREE introduction to Yoga. Co-hosted by certified Yoga instructors Robin Downes and Radha Ruiz
It is open to anyone who has never tried Yoga or those that are interested in reviewing the basics. The focus will be on cultivating a relaxed state to cope with issues effecting our community.
Sign up on the Facebook event page here GIFT YOURSELF - Holiday Self-Care - FREE Yoga Class.
or email: robin@yogaflava.com
Early bird special for 6 week Give To Yourself - Tis The Season! 6 week Holiday Ease Series
Deadline, end of day - November 7th $60.00
AFTER November 7th $80.00
Drop in $15.00
For Private One on One or Group Private email: robin@yogaflava.com
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