Showing posts with label Secret Sauce Sisters. Show all posts
Showing posts with label Secret Sauce Sisters. Show all posts

Thursday, March 19, 2020

RECAP: Winter Retreat 2020 Yoga Flava [VIDEO]

YOGA / FLAVA
Restored By The Shore!

RECAP: Robin Downes' Yoga Flava Winter Retreat, Marina del Rey, CA. 2020

Celebrating Caregivers, Filmmakers, Alignment, Community, Sisterhood

Upon reflection, I am humbled by the opportunity to travel and socialize in Los Angeles, California,  this past winter to restore and come into alignment.

That alignment was so important, because it provided me the inner strength to confront the Corona Virus announcement upon my return to New York.

Check out the the Yoga Flava TV Video and Subscribe.






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Sunday, September 22, 2019

Journal Your Summer Memories Gratefully [VIDEO]

Gratitude or Happiness Journals can retrain your mind to focus on the positive.  Put a new spin on the gratitude journal and spend 20 to 30 minutes (or longer, if you like) writing about each of your top 10 favorite memories from summer.
The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit, and feel. Journaling about positive memories from your summer can evoke a state of mindfulness as you close the chapter on summer and focus on the present.

SUBSCRIBE: Check out the following Yoga Flava TV Playlist:  
Hemalayaa's Mastermind Retreat, 
July 26th - 29th, 2019 in LaJolla, California. - video playlist that documents the highlights. 
Shout out to my Secret Sauce Sisters (J.Han, Monica Adams, Kelley Snyder, Roni Yari,) 
On Day 4 we were all given a journal by Monk Manual. 

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