Showing posts with label Hemalayaa. Show all posts
Showing posts with label Hemalayaa. Show all posts

Thursday, June 4, 2020

INVITE: TODAY - 9am PST / 12pm EST - Embody Freedom [VIDEO]

Come join me today June4th 9am PST / 12pm EST for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center. 
  
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

WHO:
International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

WHAT:
EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

WHEN:
Thursday, June 4th at 9am EST / 12pm PST

WHERE:
Youtube.com/hemalayaabehl
Facebook.com/hemalayaafanpage

Check out this video from my last Embody Freedom interactive show, the following video playlist spotlights my 'Yoga Flava Silva' initiative Silver hair and eldercare.
Subscribe to my YouTube Channel / Yoga Flava 



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Tuesday, March 24, 2020

INVITE: EMBODY Freedom

Come join me March 25th for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center.   
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

WHO:
International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

WHAT:
EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

WHEN:
Wednesday, March 25th at 11am EST / 8am PST

WHERE:
Youtube.com/hemalayaabehl
Facebook.com/hemalayaafanpage

Check out this magic video moment when I pulled the perfect card from the EMBODY Oracle Deck and continue with the playlist that documents my Secret Sauce Mastermind journey with Hemalayaa.
Subscribe to my YouTube Channel / Yoga Flava 




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Thursday, March 19, 2020

RECAP: Winter Retreat 2020 Yoga Flava [VIDEO]

YOGA / FLAVA
Restored By The Shore!

RECAP: Robin Downes' Yoga Flava Winter Retreat, Marina del Rey, CA. 2020

Celebrating Caregivers, Filmmakers, Alignment, Community, Sisterhood

Upon reflection, I am humbled by the opportunity to travel and socialize in Los Angeles, California,  this past winter to restore and come into alignment.

That alignment was so important, because it provided me the inner strength to confront the Corona Virus announcement upon my return to New York.

Check out the the Yoga Flava TV Video and Subscribe.






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Sunday, September 22, 2019

Journal Your Summer Memories Gratefully [VIDEO]

Gratitude or Happiness Journals can retrain your mind to focus on the positive.  Put a new spin on the gratitude journal and spend 20 to 30 minutes (or longer, if you like) writing about each of your top 10 favorite memories from summer.
The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit, and feel. Journaling about positive memories from your summer can evoke a state of mindfulness as you close the chapter on summer and focus on the present.

SUBSCRIBE: Check out the following Yoga Flava TV Playlist:  
Hemalayaa's Mastermind Retreat, 
July 26th - 29th, 2019 in LaJolla, California. - video playlist that documents the highlights. 
Shout out to my Secret Sauce Sisters (J.Han, Monica Adams, Kelley Snyder, Roni Yari,) 
On Day 4 we were all given a journal by Monk Manual. 

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