Summer Solstice NYC 2015 Weekend - Yoga Flava Style!

REGISTRATION IS CLOSED

 Summer Solstice NYC 2015 Weekend 

Yoga Flava Style!

Join Yoga Instructors, Kiesha Battles, Dana Smith 

and Robin Downes

 for a fun filled healing weekend to welcome Summer 2015 in NYC 

Review details below and / or contact 

via email: robin@yogaflava.com or call 310-266-7362

 Click Here to Join The Facebook Event Page

Saturday, June 20, 2015 

YOGA FLAVA PAMPER DAY

PRE - SOLSTICE SOIREE 

TIME TO ALIGN! 

Join us for a fun filled healing weekend to welcome alignment with the energy of Summer. It is a time to celebrate the triumph of light over darkness in the individual. 

Mind over madness - urban transcendence retreat in NYC

10:00am - 11:00am -  (Suggestion - Grab a fresh squeezed juice /smoothie at "Cool Fresh Juice Bar" on 2661AA Broadway between 101st Street and 102nd Street   - Cost Not Included)
and / or
Meet and greet (Ticket Holders Light Breakfast Refreshments- Bottle Water and Fruit) at Robin Downes' Yoga Flava Sancturary -  Rooftop - 235 W. 102ndst Street. 

11:30am - Walk to Riverside Park / Hudson River

11:30am - 12:30am - Kiesha Battles, Yoga Me - Introduction to Sun Salutations
Learn the history behind the Yoga Flow series “Surya Namaskar” (Sun Salutations). The Sun creates and sustains life; its cycles mark the flow of our daily activities. We link breath with movement in our yoga practice.

This workshop will provide you with the fundamentals of Sun Salutations. Each pose will be broken down. Experienced instructor Kiesha Battles will provide you with modifications and explain contraindications to provide you with a firm foundation to practice this series.

(NYC  Location - Riverside Park, Hudson River at 96th - North of Tennis Courts  -  Tentitive)

12:30am - Walk to Lunch Spot 

Lunch 1:00pm - 2:30pm 

(Ayurveda Cafe, 706 Amsterdam Ave, New York, NY 10025 - Suggestion - Cost Not Included )

3:00pm -4:00pm  - Robin Downes - Yoga Flava For Sensual Healing

Come enjoy the journey toward the contemplation of the answer to the question:

– “What is your authentic heartfelt desire?”
Take the time to cultivate a state of being that opens your heart with a sequence of Yoga Poses, that provide ancient moves to contemporary grooves. Once your heart is open you can begin the journey that leads to an invitation to intimacy.

  Open to ALL levels.
 

(NYC  Location  - Central Park , near Rumsey Play field - Tentitive )

4:30pm -Walk to Rumsey Playfied

The Big Quiet – A Meditation in Central Park

June 20 @ 5:00 pm - 6:00 pm

| Free

Quiet. In New York City, it’s the one thing even money can’t buy. SummerStage and Medi Club invite you to join in on Saturday, June 20th as New Yorkers from all five boroughs converge for the first Big Quiet: a twenty-minute, practice-agnostic moment of mass meditation and calm for all ages and experience levels.

We will ask you to do your part toward keeping the peace by muting your cell phone, turning off your screens and music, standing or sitting in stillness and savoring a stadium of silent community in the heart of Central Park. Simple meditation tips will be provided for first timers but participants are strongly encouraged to engage whichever way feels most natural. Admission is free and bleacher seats are available but you are welcome to bring your own mat to sit on. Please arrive at 5:00 pm sharp to set up, get comfortable and prepare for a weekend memory you won’t soon forget.

Doors at 5, Big Quiet from 5:30 to 5:50. 

Venue

SummerStage, Central Park

Rumsey Playfield, New York, NY United States

 

8:00pm - 11:00 pm Yoga Flava Summer Solstice Soiree -  Kiesha Battles' 40th  Birthday Celebration.  In case you missed it earlier... Book Signing - YES! Yoga Has Curves.

10pm - Robin Downes - Yoga Flava Up In The Club,
"Time To Align" - Get in sync with the rhythm of the season - ancient moves the contemporty groove "Yoga" by Janelle Monet.  Ticket holders will receive a private video tutorial on Monday, the 15th, of a choreographed sequence to practice before hand and be ready to go (aka Flash Mob) when the DJ plays the song at 10pm on the 20th.

Summer, where ya been? This Saturday night at The Park 112 Join us this Saturday night as we get ready to officially kick off the Summer season in style!! "SUMMER, WHERE YA BEEN" @THE PARK 112 - 2080 Frederick Douglass Blvd. Harlem USA Doors open 10=3am. Early arrival suggested. Kitchen open til 1am. HOSTED BY ROBIN DOWNES OF YOGA FLAVA(Kicking off International Yoga Day) Sundresses, tennis skirts, shorts and pastels encouraged!! Music by Superhero DJ Jon Quick NO COVER w/RSVP to http://summerwhereyabeen.eventbrite.com Birthday packages available. Email us at jonquickevents@gmail.com

The Park 112
2080 Frederick Douglass Blvd, New York, NY 10026

(646) 524-6610

http://www.thepark112.com/ 

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Sunday, June 21, 2015 (Cost of Meals Not Included)

Solstice In Times Square (1st Session Meet-Up): YOGA FLAVA EVENT PAGE HERE

9:00am Session - FREE - REGISTER HERE
Let's meet up on line at 8am and then claim our space to practice together.

11:00am - 1:00pm - Brunch   (Suggestions Pending:  Cost of Meals Not Included)

Celebrate Dad - Happy Father's Day!

 http://www.healthygal.net

http://www.thednetwork.com

MEDIA SPONSOR

http://www.focusbroadcastingnetwork.com


 

For additional information regarding vendor opportunities, partnerships and sponsorships
Contact via email:  robin@yogaflava.com

  
Other Related Yoga Flava Posts: 

WATCH VIDEO FROM 2007 - Summer Solstice Yoga Flava In Times Square

YES! Yoga Has Curves, HIGHLIGHTS - Yoga Flava Google Hang Out Feb. 13, 2015 [VIDEO]  

A 2015 Guide To Plan For A New Season, Reason and Year 

Soul Gazing: Tantra Eye Contact Ritual [VIDEO] 

What is tantric sex? 

Yes, Yoga Has Curves

A 2015 Guide To Plan For A New Season, Reason and Year

I know I need a 2015 guide to plan for a new season, reason and year.  Therefore, I have done my best to create an outline that we can build upon - Yoga Flava Style!

From each day on after the Winter Solstice (arrived Sunday, December 21, 2014), the days will get longer and warmer until the calendar hits summer solstice, June 21, 2015 (Sunday, June 21, 2015 - Father's Day). Summer solstice marks the first day of summer, the longest day of the year in the Northern Hemisphere. 

Allow me to be your accountability partner for your goals in 2015.  Remember to mark your calendar, sign up and set your goals for Summer Solstice In Times Square 2015: Yoga Flava Style!

Until then.... Join Me, Robin Downes, For Winter Wellness Program With Yoga Flava 2015
Private Personalized One-On-One Yoga Flava Sessions Winter 2015 -  4 sessions for the discounted package rate of $120.00

4 Session Winter Wellness Program Yoga Flava 2015 Series Package $120.00
(Private and Personalized)

Single Session Winter Wellness Yoga Flava 2015 Session $35.00
(Private & Personalized)

 

Winter Wellness Program With Yoga Flava 2015 (NYC in-person or via the internet / anywhere via Skype) That is the link on Facebook, otherwise please email me directly to set up your program: robin@yogaflava.com

Check out this full 22 min. episode of Yoga Flava TV

2015 Monthly Theme / Editorial Calandar:

January - Goals and Prep for Sensual Healing

February - Sensual Healing / Sexy Sporty Fashion

March - Spring It On / Spring Fashion

April - Tax Prep / Prosperity Consciousness

May - Self Care / My Birthday Month

June -
- 29th - Yoga Flava Pre-Solstice Pamper Day Soiree / Fashion Show / Book Signing (NYC)
 - 21st - Summer Solstice In Times Square (NYC) - Facebook Event Page Link

July
 - 25th (  11am-­‐4pm PST) - - Flip Flop Yoga Stop - Pamper Day Soiree / Fashion Show / Hollywood, CA /      Nirvana    / Beverly Hills
 
August - Summer Sensual Healing

September - Fall Fresh Start / Fashion

October - Harvest / Food

November - Gratitude / Going With The Flow (Event in Long Beach, Los Angeles)
Marina Del Rey Film Festival @Creative Chakra Spa

December - Moving into stillness / Balance Ying and Yang

Other Related Yoga Flava Posts:

Soul Gazing: Tantra Eye Contact Ritual [VIDEO]

What is tantric sex? 

Yes, Yoga Has Curves

Teaching Guided Relaxation [VIDEO]

Yoga of Success: Message, Marketing, and Money 

INVITATION - Sunday, June 23rd. 7pm - 10pm | SUMMER SOLSTICE SUPER MOON SOIREE

Penthouse Pot Luck to witness the "Super Moon" - the closest and largest full moon of the year, it also represents the moon's closest encounter with earth in a long time.


At this point space is limited to six people. Due to the limited capacity, please commit if you sign up - there is no "Maybe."

Just observing the moon and chillin' with friends and healthy snacks :-) Not a Yoga session in the all out physical way - more about mindfulness of the moon - as we evolve the summer solstice...

Coordinate with me for your healthy dish contribution.

Yoga Flava Penthouse Sanctuary, 235 W. 102nd Street. (Between Bway and West End Avenue) 

Join the event page on Facebook >>>> CLICK HERE

The solstice that marks the onset of summer, at the time of the longest day, this year it will be on Friday, June 21st. 

Check out this episode of Yoga Flava TV : Mind Over Madness Yoga Flava Refection On Times Square Event 2011

  Related Videos:

Mind Over Summer Madness 2007 Yoga Flava 

Yoga Flava in Times Square and Up In The Club 2007 

Check Out These Yoga Flava Posts:

Yoga For Weight Loss | Fat Ass Accountability | Yoga Flava In The Park [VIDEO]

Yoga Flava In The Park NYC, Spring Into Summer Series 2013

Forgiveness, Prayer, Meditation | Shaliek THE PAST

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

 

Check out my recommendations : Wellness Products

 

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Enjoy the journey!
Not just YOGA also the FLAVA of life!
PRIVATE SESSIONS AVAILABLE IN-PERSON FOR WOMEN AND VIA SKYPE FOR ALL!

EMAIL: robin@yogaflava.com

Self Care Morning Routine: Wake - Weight? - Hydrate - Meditate - Create

For my Spring Into Summer Slim Down program - Schedule time in the morning for your self care morning routine.  First thing to do when you wake up is to weigh in.  I sincerely feel that getting into to the habit of weighing yourself daily when you are focusing on losing weight is important.  I love utilizing the weight tracker at http://www.everydayhealth.com/profile/YogaFlava

Then hydrate with water.  Stay hydrated by drinking water at least 30 minutes before you begin an intense physical portion of your yoga practice. This gives your body time to absorb the water and properly hydrate and cleanse your body.

This is a great time to do some slow stretches and meditate to then create your intentions for the day.  Visualize the body you want to create. Let me know what works for your self care in the morning.

Check out Yoga Flava TV: Meditation Minute:

I will be attending the first morning session to bring in the Summer Solstice in Times Square. Space is filling up fast, let me know if you can join me: http://www.timessquarenyc.org/events/solstice-in-times-square/index.aspx

Check Out These Yoga Flava Posts:

Yoga Flava In The Park NYC, Spring Into Summer Series 2013

Forgiveness, Prayer, Meditation | Shaliek THE PAST

Living From The Heart | Go Red For Women

Yogini, Dana Fikes, Remembers Michael Clarke Duncan

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Enjoy the journey!
Not just YOGA also the FLAVA of life!
http://www.YogaFlava.com/

Spring Into Summer 2012 With Yoga Flava!

Countdown to the Summer Solstice 2012:
Let's get ready for summer together!

Sunday Series in the Park & Penthouse After Glow Mixer

Yoga Flava in the Park: On Sundays, I have space for exactly 6 people to join me for a group session in Riverside Park. If it rains we can do meditation and pranayama in the Penthouse. The group will gather in the lobby of 235 W. 102nd Street (Between B'way and West End Ave.) in time for departure to the park at exactly 11:00am. We will enjoy Yoga in the Park from 11:15am - 12:15pm

Penthouse After Glow: 12:30pm - 1:30pm After the Yoga Flava session in the park, join me at the Penthouse to reflect and refresh. Once again only space for 6 people at a time and your name with be at the front desk for security. Bring your own Water, Juice, Healthy Snack. (Perhaps we can coordinate Pot Luck)

May 20th
May 27th
June 3rd
June 10th
June 17th

Please click here that you want to "join" this event. Make the investment in yourself with one of the recession buster prices. Email me so that I can send you your invoice to process the payment to: robin@yogaflava.com

$50.00 for the full series up front (5 sessions for $10.00 each)
$15.00 per drop in session.
For group session details on Facebook: https://www.facebook.com/events/358142690913737/

Private sessions available (in person or via skype) for $100.00 for series of 4.
Single private session (in person or via skype) $30.00
For private session details on Facebook: https://www.facebook.com/events/305568932846790/

I will be attending the first morning session to bring in the Summer Solstice in Times Square.  Space is filling up fast, let me know if you can join me: http://www.timessquarenyc.org/events/solstice-in-times-square/index.aspx   
Enjoy this Yoga Flava TV video snack with highlights of the 2011 Yoga in Times Square!

Related Videos:

Mind Over Summer Madness 2007 Yoga Flava 

Yoga Flava in Times Square and Up In The Club 2007


Enjoy the journey!
Not just YOGA also the FLAVA of life!
http://www.YogaFlava.com/