Get A Fresh Start For Fall 2011! Yoga Flava Sessions.

Get A Fresh Start For Fall 2011

Yoga Flava Sessions

LOCATION:  Bridge For Dance
2726 Broadway, 3^rd floor 
(between 104 and 105 St.)
 

Choose:

Friday Nights 7pm – 8:30pm

Saturday 10am – 11:30am

Sunday 6:00pm – 7:30pm

Private Sessions

See details below and / or email your question: robin@yogaflava.com

Friday 7 – 8:30pm,
 
Unwind From The Week
Friday 7 - 8:30pm
10 Week Series
October 14, 21, 28.  November 4,11,18, 25.  December 2, 9, 16.
$100 For Series

Single Session Drop In - $20.00 (Cash at the door)






Saturday 11 – 12:30am
 
Real Men Do Yoga
Saturdays 11:00 - 12:30am
10 Week Series

October 15, 22, 29.  November 5, 12, 19, 26.  December 3, 10, 17.
$100 For Series

Single Session Drop In - $20.00 (Cash at the door)




Sunday 6 – 7:30pm
 
Relax, Renew and Rejuvenate - (Sunday Night Prep for Monday Monday Pep)
10 Week Series

October 16, 23, 30.  November 6, 13, 20, 27.  December 4, 11, 18.
$100 For Series

Single Session Drop In - $20.00 (Cash at the door)

Wednesdays 7:00pm - 8:30pm

Wednesday nights 7pm – 8:30pm

Harlem Location!

Asali Yoga

243 west 135th street Garden Floor.

Mid-Week Melt Away The Stress

10 Week Series- October 19, 26,  November 2,9,16, 23, 30.  December 7, 14, 21.
$100 For Series

Single Session Drop In - $20.00 (Cash at the door)
Join the FACEBOOK Event page

Personalized Private
Customized Sessions and Series Packages
email: robin@yogaflava.com
www.YogaFlava.com

Having the ability to relax, gives you the ease to be dynamic. 

- Robin Downes, Yoga Flava

ORDER YOUR MAJI SPORTS MAT

Order Home Study DVD

   

Day 1 of 10 Week Winter Series - Ahimsa and Detoxification

“I’ve decided to stick with love; hate’s too heavy a burden to bear”
— Dr. Martin Luther King, Jr.

Martin Luther Kings’s spiritual influence by Ghandhi was inspired by the spiritual principles of non-violence from his Indian culture where they practice Yoga. (Read More)


Commitment -

I am making a commitment to the next 10 weeks and encourage you to make the commitment also.



Here is the link to the: 2011 Winter Series Yoga Flava Facebook Event Page

Here is my link to: Every Day Health (Calorie Counter / Meal Planning)

Here is the link to the Weight Loss Challenge Blog Page

Practice with the Yoga Flava Youtube Channel

Reach out for free consultation and order Yoga Flava home study products and nutritional products. email: robin@yogaflava.com

www.YogaFlava.com 

Yoga Flava TV - Rainbeau Mars

Yoga Flava on African Caribbean Television.

www.afrocaribtv.com

www.yogaflava.com

It's official Yoga Flava TV will be reporting from the inaugural New York City Yoga Journal Conference.

I'm sooo excited. This has been an amazing time to return to my hometown with Yoga Flava TV on African Caribbean Television Satellite Network! I look forward to bringing you all of the Yoga news from this event with Flava!

For Immediate Release
April 22, 2009
Contact Information
NEWS RELEASE
For Immediate Release-April 22, 2009
Attention: News, Business, Health and Educational Editors
CONTACT:
Porsche Haynes
Florida A&M University

( BPRW) African Americans Benefit from Yoga
(BLACK PR WIRE) (April 22, 2009) “Cardiovascular disease, including stroke, is the leading cause of death for African American men and women, killing more than 102,000 annually,” according to the American Heart Association. Diabetes, hypertension, obesity and other issues are at the forefront concerning African American health. African Americans are responding by attempting to eat better and be more physically active. Unfortunately, many African Americans are overlooking an ancient practice that could be beneficial in combating health-related ailments; namely, yoga.

According to The Gale Encyclopedia, yoga is a system that benefits the body, mind and spirit by teaching self-control through a series of postures (asanas) and exercises, as well as through breathing (pranayama), relaxation and meditation (dyana) techniques (Bruno, 1999). When combined with a nutritious diet and other cardiovascular activities, such as running and aerobics, yoga can contribute greatly in improving one’s health. According to medicinenet.com, practicing yoga can help lower blood pressure, decrease stress and help reduce symptoms associated with depression and anxiety. Yoga can also help lower blood glucose levels (as with diabetes), increase strength and flexibility, and reduce some symptoms of asthma.

Yoga is also relatively inexpensive. A reasonably priced studio ranges from ten to twenty dollars a session, but one can purchase DVDs and practice at home for far less. Yoga props, mats and blocks are also sold for decent prices at local stores, such as Target and Wal-Mart. Yoga is one of the most beneficial exercises that African Americans can do to combat health issues, and with effort, African Americans will see results.

Sources Used:
Bruno, Leonard C. “Yoga” Gale Encyclopedia of Medicine. 1999.
Weil, Richard, MEd, CDE “Yoga Health Benefits”. Medicinenet.com. 2008. Retrieved Sept. 20, 2008.
http://www.medicinenet.com/yoga/article.htm
“2008 African American Heart Health Tool Kit”. American Heart Association. 2008. Retrieved Sept. 21, 2008.
http://www.americanheart.org/downloadable/.../1200430257943African%20American%20Heart%20Health%
“General yoga Information”. American Yoga Association. 2000. Retrieved Sept. 23, 2008.
www.americanyogaassociation.org/general.html



The content and opinions expressed within this press release are those of the author(s) and/or represented companies, and are not necessarily shared by Black PR Wire. The author(s) and/or represented companies are solely responsible for the facts and the accuracy of the content of this Press release. Black PR Wire reserves the right to reject a press release if, in the view of Black PR Wire, the content of the release is unsuitable for distribution.