If you enjoyed the introduction, then sign up for our 6 week course.
You will be taught safe alignment and proper breathing in each pose so that you can continue to experience the benefits of yoga with a consistent practice to enrich your overall wellness.
Saturdays at 11am:
9/26 - Go With The Flow / Breath Awareness
10/3 - Introduction To Sun Salutations
10/10 - It's All In The Hips
10/17 - Laid Back
10/24 - Upside Down / Inversions
10/31 - Full Flow Class / Incorporating all the sessions.
9/26 - Go With The Flow / Breath Awareness
10/3 - Introduction To Sun Salutations
10/10 - It's All In The Hips
10/17 - Laid Back
10/24 - Upside Down / Inversions
10/31 - Full Flow Class / Incorporating all the sessions.
