Showing posts with label Fall. Show all posts
Showing posts with label Fall. Show all posts

Monday, September 23, 2019

Autumn Equinox Spiritual Cycle [VIDEO]




Time to align with a new season. Before we even notice the changing of colors with our eyes, our senses tell us that the reign of summer has come to an end in the northern half of the world. 
The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year.
The changing seasons are key points in the cycle of life in nature, and within this cycle many ancient cultures perceived a powerful deeper message for humanity.
Indigenous cultures recognized earth-based wisdom and understood that the four focal points of the year: the Winter Solstice, Spring Equinox, Summer Solstice, and Autumn Equinox; illuminated stages of an inner spiritual journey – a spiritual cycle that the individual takes within themselves.
As we consciously link our awareness to nature's cycles, our understanding of our own cycles begin to deepen.
Spiritually speaking, fall represents the Harvest time of year, a time to acknowledge abundance as our natural state of being. Our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature.  By becoming quiet and listening to what is trying to emerge from within us.
The significance of the Autumnal Equinox for the person walking the spiritual path is the time of year where we activate our new growth cycle. As we become silent and rest we are allowing space for our greater vision to emerge.
Take some time this Autumn to acknowledge your life cycle and spiritual path. In doing so, you are honoring, not only your own growth and light within, but the ancient wisdom that has served our health and wellness for thousands of years.


Tuesday, November 1, 2016

5 Tips To Customize Your Holiday Body, Mind and Spirit With Yoga Flava!

Halloween is over, ration out the candy for your cheat days and customize your holiday body, mind and spirit: 2016 Holiday Ease with Yoga Flava.

Set your wellness intentions for the upcoming holidays such as Thanksgiving, Christmas, Hanukkah and Kwanzaa.

Get ready with a sense of "Holiday Ease" for those family and holiday party photo opportunities!

1. Keep, discard and / or create family and friend traditions.

Be honest, what is working for you, your family and friends?

2.  Plan and budget.

Where will you spend the holiday and with whom? 

3. Reflect

What can you reflect on from the past year with an attitude of gratitude?

Please share with me in the comment section and / or reflect for yourself in a journal.

In November, I celebrate 20 years of being a Yoga Instructor.  I will be celebrating by sharing posts on Throw back Thursdays that feature "Yoga Flava Family Focus: Betts Twins / Radha Ruiz (Raww Flava)"  and 20th Anniversary Yoga Flava.

4. New Year, New You (2017)

Who are you creating yourself to be in 2017?

5. Create a peaceful and joyful holiday season.

Take time to prepare and visualize the outcome you desire. Is there an outfit that you want to look your best in?  What body weight do you need to be.  Do you need to cultivate a calm persona?  Selfcare is essential to cultivating peace and joy.

Reach out for a FREE telephone consultation by emailing to schedule your phone appointment: robin@yogaflava.com

Sign up for your private / customized 2016 Fall into Holidays prep :

Yoga Flava HOLIDAY EASE Package:






Gift certificates available!  Feel free to reach out directly for your customized package: robin@yogaflava.com

I will be posting on the Yoga Flava Facebook, Twitter and Instagram Page.  Please like and share the posts.  If you have not done so already, please sign up for the Yoga Flava Newsletter
Thank you for sharing your practice with me.  Sending positive vibes...
Namaste,
Robin Downes
Yoga Flava

Read more Yoga Flava Articles

Highlights From Yoga Flava On The Vine











Thursday, October 1, 2015

Fall Fresh Start 2015 with Yoga Flava and Radha Ruiz - 6 Week Series - Sign Up Here

Take the time to align with the new season - Fall Fresh Start 2015!
If you enjoyed the introduction, then sign up for our 6 week course.
You will be taught safe alignment and proper breathing in each pose so that you can continue to experience the benefits of yoga with a consistent practice to enrich your overall wellness.
Saturdays at 11am:
9/26 - Go With The Flow / Breath Awareness
10/3 - Introduction To Sun Salutations
10/10 - It's All In The Hips
10/17 - Laid Back
10/24 - Upside Down / Inversions
10/31 - Full Flow Class / Incorporating all the sessions.


Drop in $15.00
For Private One on One or Group Private email: robin@yogaflava.com


Wednesday, September 11, 2013

Robin Downes Of Yoga Flava™ Partners With Lucky Ant For Crowdfunding


New York, Sept.10, 2012 Yoga Flava, the award winning Yoga program created by Emmy Award Winner and certified Yoga Instructor, Robin Downes, announced a partnership today with Lucky Ant, a crowdfunding platform that helps small businesses reward themselves and their customers.

Yoga Flava is gearing up for a fresh start for Fall 2013. Renovations are needed for the Yoga Flava Sanctuary Studio, which offers private sessions on NYC's upper west side. Updated technical equipment is needed for Skype Yoga sessions and Yoga Flava TV (http://www.youtube.com/user/yogaflava). Management Fees are needed for the 2014 Yoga Flava Events and Retreats.  

Over the next twenty (20) days, Yoga Flava has set three (3) milestones; looking to raise a minimum of  $1,000.00 for business development, $2,500.00 for Yoga Flava TV Equipment and $5,000 for Yoga Flava studio renovations.

Rewards range from $10.00 Yoga Flava Hats and T-Shirts to $2,500 for a featured episode on Yoga Flava TV with a sponsorship campaign across all Yoga Flava platforms.

Log on to https://www.luckyant.com/project/view/2208 to help fund Yoga Flava’s Business Development / Fall Fresh Start 2013.


The Yoga Flava brand is seeking additional partnerships with brand managers, licensing agreements, sponsors and advertisers. Ms. Downes is also available for speaking engagements, Personal Yoga Instruction in person or online via Skype, Host/ Guest instructor for workshops and retreats.

About Yoga Flava
Yoga Flava is a Hatha Yoga based tasteful blend of ancient moves to contemporary grooves. Ms. Downes is also an Emmy™ Award winner for “Outstanding Individual Achievement In News and Documentary for “ABC News “20/20”.   Since 1996, founder Robin Downes is Hollywood's certified Yoga Instructor to the stars (actress Vanessa Williams, actress/singer Brandy, NBA Champion John Salley, actress LisaRaye McCoy, Hip-Hop Mogul Russell Simmons and many more).   The first African American woman to have an internationally distributed video through Wal-Mart, entitled "Yoga Flava™ for Relaxation", Vol.1 . Essence Magazine recommended Robin Downes' Yoga Flava™ in the "2010 Wealth and Wellness" issue. She has also been featured in the “The New York Times”, “Yoga Journal”, “Shape”, “Heart and Soul”, “Black Enterprise”, “Ebony”, “UPN News” and “CBS News” to name a few.   Additionally, she is a syndicated health and wellness digital journalist,  servicing various media outlets. Additional information can be found at (http://www.YogaFlava.com)

About Lucky Ant
At Lucky Ant, we love small businesses. So much so that we've made it our mission to help them. Over the years we've worked with countless businesses and built this platform specifically to your business' needs. Everything from the design to the features was put in place for you! That's why our success rate is higher than most platforms. (http://www.LuckyAnt.com

For More information email: robin@yogaflava.com



Wednesday, September 4, 2013

FREE Yoga Flava Session - September Is Yoga Month

FREE YOGA FLAVA SESSION
♥ - Sign up on the "Fresh Start For Fall With Yoga Flava 2013" to get all the upcoming details... https://www.facebook.com/events/1412309332318620/



FREE YOGA FLAVA SESSION (Live Online One-On-One) ... for the first 10 Yoga Flava Playas to sign up for the "Fresh Start For Fall" Campaign on Lucky Ant.

What is Lucky Ant? The campaign kicks off on Tuesday, September 10, 2013. Sign up on the Facebook Event
https://www.facebook.com/events/1412309332318620/#
to get all the details!

CALL TO ACTION FROM YOGA FLAVA PLAYAS!


For the Fall 2013 season (Now until December 21st) , the focus will be on inner work and meditation. Robin Downes will work with you, personally customizing a Yoga program particularly for your needs.

You pick the dates and times that work best for YOU! Cultivate calm to sustain you through the holiday season.

Skype or in-person at private NYC Yoga Flava Studio. (Individual Private Personalized Coaching)

*Reduce Stress
*Cultivate a youthful vitality
*Cleanse your mind, body, breath and spirit
*Stretch
*Strengthen
*Sensual Healing
*Manifest your desires with mindfulness.
**Yoga Flava's signature style of ancient moves to contemporary musical grooves.

Still the best "recession buster" deal for 4 private sessions - Only $100.00 investment, upfront in advance, toward your well being. Otherwise, travel to your location is negotiable.
Single private session (in person or via skype) $30.00

Leave a message on this event page and / or Email: robin@yogaflava.com or call 310-266-7362 to book your appointment. I will invoice you and once I receive the payment we can begin.

The spirit in me honors the spirit in you - Namaste

You can also order home study Yoga Flava DVDs and CDs for yourself and / or your loved ones. Give the gift of wellness
Check out the following link to order now:
http://yogaflava.blogspot.com/2011/03/yoga-flava-home-study-resources-and.html

Sign up for the FREE NEWSLETTER at:
http://www.yogaflava.com/

Sending positive vibes - Robin