|Photo taken early 1970's me (Robin Downes) and my Dad (Bill Downes)
Self Care First !
Never give from the depths of your well but from the overflow - Sufi
Put your own oxygen mask on first.
It has been delightful to utilize the tools I created (videos) to help me cope with stress. I hope you still find them useful too. Who else is a caregiver? Leave a comment below, on my FB page or email me firstname.lastname@example.org As always, sending positive vibes, Robin