INVITE: TODAY - 9am PST / 12pm EST - Embody Freedom [VIDEO]

Come join me today June4th 9am PST / 12pm EST for the EMBODY Freedom: A Series of Ancient Practices for Modern Day Insanity   

Join Hemalayaa and guest transformational leaders as we guide you on how to overcome modern day insanity.    

This series is designed to ground us into a new embodiment of leadership as fear, stress and anxiety may throw us off our center. 
  
Let’s thrive by reclaiming and sustaining our joy and pleasure through movement. 
The time is now to pivot and expand into freedom!  

INVITATION: Join Hemalayaa and I for an interactive LIVE stream!

WHO:
International Yoga instructors, Hemalayaa and Robin Downes of Yoga Flava

WHAT:
EMBODY Freedom:  A Series of Ancient Practices For Modern Day Insanity by Hemalayaa.  Live streaming show.

WHEN:
Thursday, June 4th at 9am EST / 12pm PST

WHERE:
Youtube.com/hemalayaabehl
Facebook.com/hemalayaafanpage

Check out this video from my last Embody Freedom interactive show, the following video playlist spotlights my 'Yoga Flava Silva' initiative Silver hair and eldercare.
Subscribe to my YouTube Channel / Yoga Flava 

Read more Yoga Flava Articles:

INVITE: EMBODY Freedom

RECAP: Winter Retreat 2020 Yoga Flava [VIDEO]

RECAP: Nicholas Dance Studio - Black History [VIDEO]

Embracing Silver Hair and Elder Care 

Caregiving - Yoga Flava Style | Self Care First

Photo taken early 1970's me (Robin Downes) and my Dad (Bill Downes)

The best advice I have received once I let people know that I needed to increase my role as caregiver for my Dad, was to make sure to take care of myself and to get as much help as I can.

Self Care First !

Never give from the depths of your well but from the overflow - Sufi

Put your own oxygen mask on first.

It has been delightful to utilize the tools I created (videos) to help me cope with stress.  I hope you still find them useful too.  Who else is a caregiver? Leave a comment below, on my FB page or email me robin@yogaflava.com  As always, sending positive vibes, Robin

Read more Yoga Flava Articles:

Yoga Flava "Family Focus" featured on "Passion For Life With Dee and Friends" [VIDEO]

Celebrating 20 Years! Continue to join the journey.