5 Tips To Customize Your Holiday Body, Mind and Spirit With Yoga Flava!

Halloween is over, ration out the candy for your cheat days and customize your holiday body, mind and spirit: 2016 Holiday Ease with Yoga Flava.

Set your wellness intentions for the upcoming holidays such as Thanksgiving, Christmas, Hanukkah and Kwanzaa.

Get ready with a sense of "Holiday Ease" for those family and holiday party photo opportunities!

1. Keep, discard and / or create family and friend traditions.

Be honest, what is working for you, your family and friends?

2.  Plan and budget.

Where will you spend the holiday and with whom? 

3. Reflect

What can you reflect on from the past year with an attitude of gratitude?

Please share with me in the comment section and / or reflect for yourself in a journal.

In November, I celebrate 20 years of being a Yoga Instructor.  I will be celebrating by sharing posts on Throw back Thursdays that feature "Yoga Flava Family Focus: Betts Twins / Radha Ruiz (Raww Flava)"  and 20th Anniversary Yoga Flava.

4. New Year, New You (2017)

Who are you creating yourself to be in 2017?

5. Create a peaceful and joyful holiday season.

Take time to prepare and visualize the outcome you desire. Is there an outfit that you want to look your best in?  What body weight do you need to be.  Do you need to cultivate a calm persona?  Selfcare is essential to cultivating peace and joy.

Reach out for a FREE telephone consultation by emailing to schedule your phone appointment: robin@yogaflava.com

Sign up for your private / customized 2016 Fall into Holidays prep :

Yoga Flava HOLIDAY EASE Package:

Gift certificates available!  Feel free to reach out directly for your customized package: robin@yogaflava.com

I will be posting on the Yoga Flava Facebook, Twitter and Instagram Page.  Please like and share the posts.  If you have not done so already, please sign up for the Yoga Flava Newsletter. 

Thank you for sharing your practice with me.  Sending positive vibes...

Namaste,

Robin Downes

Yoga Flava

Read more Yoga Flava Articles

Highlights From Yoga Flava On The Vine

#MVAAFF2016 Facebook Photo Album 
#YogaFlavaOnTheVine 
Athleta Shopping Experience

 

Mind Your Muscles

Black Yoga Superstars: Interview with Robin Downes of Yoga Flava.

Yoga Journal Launches The Live Be Yoga Tour 2016

4 Tips For Summer Spirit Revitalization

Approaching the end of August, the enthusiasm I had at the beginning of summer is waning.  There are a few more official weeks to enjoy Summer, which ends for some on Labor Day - 2nd of September or officially September 21st. 

I've recently had two deaths in the family that were announced in two consecutive days and that stopped me ...  in my tracks.  My next post will focus on tools to cope with grieving. 

Today, I am getting back on track with this "4 Tips For Summer Spirit Revitalization."  Let's focus on bringing new life and vigor to the rest of the summer.

1. Plan A Vacation or Staycation

• Have you made your plans for Labor Day Weekend?  
• Have you been to the beach this summer?  
• Have you had a picnic / Bar-B-Q in the park / backyard?

2.  Get Up Early, Get Out and Get Moving

• The lazy days of summer might have kept you inside with the air conditioner.
• Have you done your Yoga / Meditation practice outside.
• If you can't get out at least get moving via Skype Yoga Flava

3. Keep It Fresh

• Indulge in fresh fruits and vegetables to keep you energized.

4. Unplug

• Take a break, connect with friends and family in person - what a concept :-)

Practice this "Aura Energizer" to get the slump out of your back (mind and spirit).  Check out the Yoga Flava TV Snack to revitalize yourself:

Check Out These Yoga Flava Posts:

 

Judge Rules Yoga Is Not A Religion In Schools [VIDEO]

 

Go Zen | Living Yoga Dreams [VIDEO]

Tone Arms With Yoga [VIDEO]

Summer 2013 Yoga Flava Program | Living Yoga Dreams! [VIDEO]

Yoga For Weight Loss | Fat Ass Accountability | Yoga Flava In The Park [VIDEO]

Yoga Flava In The Park NYC, Spring Into Summer Series 2013

Forgiveness, Prayer, Meditation | Shaliek THE PAST

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Enjoy the journey!
Not just YOGA also the FLAVA of life!
PRIVATE SESSIONS AVAILABLE IN-PERSON FOR WOMEN AND VIA SKYPE FOR ALL!
EMAIL: robin@yogaflava.com