Yoga Flava: Mind

Tuesday, November 1, 2016

5 Tips To Customize Your Holiday Body, Mind and Spirit With Yoga Flava!

Halloween is over, ration out the candy for your cheat days and customize your holiday body, mind and spirit: 2016 Holiday Ease with Yoga Flava.

Set your wellness intentions for the upcoming holidays such as Thanksgiving, Christmas, Hanukkah and Kwanzaa.

Get ready with a sense of "Holiday Ease" for those family and holiday party photo opportunities!

1. Keep, discard and / or create family and friend traditions.

Be honest, what is working for you, your family and friends?

2. Plan and budget.

Where will you spend the holiday and with whom?

3. Reflect

What can you reflect on from the past year with an attitude of gratitude?

Please share with me in the comment section and / or reflect for yourself in a journal.

In November, I celebrate 20 years of being a Yoga Instructor. I will be celebrating by sharing posts on Throw back Thursdays that feature "Yoga Flava Family Focus: Betts Twins / Radha Ruiz (Raww Flava)" and 20th Anniversary Yoga Flava.

4. New Year, New You (2017)

Who are you creating yourself to be in 2017?

5. Create a peaceful and joyful holiday season.

Take time to prepare and visualize the outcome you desire. Is there an outfit that you want to look your best in? What body weight do you need to be. Do you need to cultivate a calm persona? Selfcare is essential to cultivating peace and joy.

Reach out for a FREE telephone consultation by emailing to schedule your phone appointment: robin@yogaflava.com

Sign up for your private / customized 2016 Fall into Holidays prep :

Yoga Flava HOLIDAY EASE Package:

Gift certificates available! Feel free to reach out directly for your customized package: robin@yogaflava.com

I will be posting on the Yoga Flava Facebook, Twitter and Instagram Page. Please like and share the posts. If you have not done so already, please sign up for the Yoga Flava Newsletter.

Thank you for sharing your practice with me. Sending positive vibes...

Namaste,

Robin Downes

Yoga Flava

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Monday, January 12, 2015

INVITATION: Staying Sharp In The New Year Party! January 24, 2015, 3pm - 5pm

Robin Downes of Yoga Flava has been selected to host AARP's "Staying Sharp In The New Year Party!" She would like her Yoga Flava Playaz to come out and play, learn and experience how to keep your mind sharp. Utilizing five key areas that support the brain, Staying Sharp helps you keep your mind active and healthy so you can shine on in the New Year and make the best of all your tomorrows. FREE - NO SALES PRESSURE - Market Research / Sponsorship relations #StayingSharpParty #sponsored

Cool people sharing cool stuff. A House Party™ is thousands of parties happening across the country on a single day.

When: Saturday, January 24, 2015
Time: 3pm - 5pm
Where: 235 West 102nd St. NYC 10025 - Penthouse / Solarium

Sign up on the Facebook event Page - Staying Sharp In The New Year Party!
or RSVP via email:robin@yogaflava.com