5 Tips To Customize Your Holiday Body, Mind and Spirit With Yoga Flava!

Halloween is over, ration out the candy for your cheat days and customize your holiday body, mind and spirit: 2016 Holiday Ease with Yoga Flava.

Set your wellness intentions for the upcoming holidays such as Thanksgiving, Christmas, Hanukkah and Kwanzaa.

Get ready with a sense of "Holiday Ease" for those family and holiday party photo opportunities!

1. Keep, discard and / or create family and friend traditions.

Be honest, what is working for you, your family and friends?

2.  Plan and budget.

Where will you spend the holiday and with whom? 

3. Reflect

What can you reflect on from the past year with an attitude of gratitude?

Please share with me in the comment section and / or reflect for yourself in a journal.

In November, I celebrate 20 years of being a Yoga Instructor.  I will be celebrating by sharing posts on Throw back Thursdays that feature "Yoga Flava Family Focus: Betts Twins / Radha Ruiz (Raww Flava)"  and 20th Anniversary Yoga Flava.

4. New Year, New You (2017)

Who are you creating yourself to be in 2017?

5. Create a peaceful and joyful holiday season.

Take time to prepare and visualize the outcome you desire. Is there an outfit that you want to look your best in?  What body weight do you need to be.  Do you need to cultivate a calm persona?  Selfcare is essential to cultivating peace and joy.

Reach out for a FREE telephone consultation by emailing to schedule your phone appointment: robin@yogaflava.com

Sign up for your private / customized 2016 Fall into Holidays prep :

Yoga Flava HOLIDAY EASE Package:

Gift certificates available!  Feel free to reach out directly for your customized package: robin@yogaflava.com

I will be posting on the Yoga Flava Facebook, Twitter and Instagram Page.  Please like and share the posts.  If you have not done so already, please sign up for the Yoga Flava Newsletter. 

Thank you for sharing your practice with me.  Sending positive vibes...

Namaste,

Robin Downes

Yoga Flava

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Skype YogaFlava - Customized And Personal Sessions

Yoga Flava Private Personalized Summer Sessions - via Skype

LIVE ONLINE / SKYPE OPTION through your computer! You can be in the privacy of your home.   You will be verbally and visually guided interactively with certified Yoga instructor, Robin Downes. There is an element of empowerment delivered by making corrections on your own via verbal communication. This empowerment is key to your growth - mind, body, breath and spirit.

Begin The Process

• Make sure you have a good internet connection.
• Sign up for Skype. Skype is a revolutionary program that anyone can download onto their computers and use to video chat with anyone else who also has skype -world wide. Skype is free and easy to use.
• Make sure you have a web camera.
• Secure a  private space of comfortable temperature in your home where you can be free of distractions (kids, phone, etc.) for the duration of the practice.
• Set up a Paypal account. Paypal is also free to sign up with, is 100% secure, and is the best way to purchase absolutely anything over the web.

Fees and other information:

• Investment for commitment to full series of "4" private sessions: $100.00
• All fees are payable via Paypal and are in USD.
• Each class is about 1 hour long but can sometimes last longer.
• It is essential that you have clear and uninterrupted space for the duration of the class.
• Please be sure that you have not eaten at least one hour prior to the class.
• Email: robin@yogaflava - request free consultation, waiver and invoice
• Any further questions or comments - call Robin 310-266-7362 (cell phone) 
• Sign up on the Facebook event page for updates (optional)

Cancellation Policy

Unless notified 24 hours in advance to reschedule, the session will be forfeited.
If more than 15min. late for the class, the class will be cancelled and forfeited.
Once purchased, Skype classes are valid for up to 3 months preferably within the Summer 2012.

Sending positive vibes - - - Robin 


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