Abraham McDonald's Full Body Cleanse with DHerbs [VIDEO]

Island Def Jam R&B recording artist Abraham McDonald  has chosen to share the joys and pains of his Full Body Cleanse journey via his blog “The Skin I Live In; 100 Pounds and Down.” As a result of his commitment to the Full Body Cleanse with DHerbs, he has lost 30 pounds in 20 days.  On Day 12, Abraham was open and honest about pulling up to a McDonald’s drive through and having to find the inner strength to pull out of line.  With the help of God and his DHerbs Life Coach, McDonald has been able to meet each challenge head on and remain steadfast.

“Make no mistake - I’m happy with my choice to eat clean and feel that it’s the best thing for me. I’ve begun to see the changes in just a short while and I feel them too. How else would I be able to run from rehearsals to stage, filming and teaching to boxing and workout sessions if I didn’t have a new-found energy.  The hard times come with it is all.”

Check out my Yoga Flava TV interview with Abraham McDonald during his visit to the Yoga Flava Spring Retreat 2012 and recent phone interview with DHerbs Life Coach Ahman:

 

For the past 9 years, DHerbs has made superior-quality products using only the purest ingredients found in nature.  They now have separated themselves from the pack and established themselves as the largest African American owned Herbal Company in the country.  DHerbs philosophy has always been that only through proper digestion and a sensible diet can people obtain the nutrients necessary to improve our overall well being, and it is that philosophy that continues to enable customers to achieve and maintain the vibrant health they deserve.


What's your weight loss journey?  Leave a comment - ask a question.

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Meditation Minute: Feel Rich Now [VIDEO] 

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex 

 

Meditation Minute: Spiritual Awakening | December 2012 | Holiday Spirit

Meditation Minute: Spiritual Awakening | December 2012 | Holiday Spirit, is a guided meditation video with Yoga Flava instructor Robin Downes.

Embracing the Holiday Spirit and the concept of spiritual awakening during this prophesied time frame between December 12 to 21 2012.  

Ms. Downes prepares you for the meditation by by stating "My inner peace is the best gift I can give myself and others".

Then with her soothing voice, she engages you to reflect on the question "What does your spirit need".  Visual images of Robin's personal practice and New York City during the holiday is captured by Videographer, Rolando Hudson.


Check out the video and let us know what you think.

SUBSCRIBE TO: http://www.YouTube.com/YogaFlava for your weekly video snacks - Enjoy a taste of Yoga Flava.


To properly prepare for meditation a consistent Yoga practice helps.  Order you DVD "Yoga Flava for Relaxation" for a one hour long session, which is appropriate for beginners.
http://www.YogaFlava.com

Also Read: 

Meditation Minute: Feel Rich Now [VIDEO] 

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/

 

Meditation Minute: Feel Rich Now [VIDEO]

Yoga Flava TV is now a part of the Feel Rich TV network on YouTube.  Feel Rich is the first-ever multicultural health, fitness, beauty, and motivation network on YouTube. This innovative network has aggregated the top YouTube personalities that help shape and influence today’s urban market.  Feel Rich believes that today’s YouTube personalities are tomorrow’s role models for the community.

Related Article: Nurture Your Nature

Meditation Minute: Feel Rich Now, is a guided meditation with Yoga Flava instructor Robin Downes. Embracing the concept of prosperity consciousness stillness. Ms. Downes prepares you for the meditation with the proper seated posture. Then with her soothing voice you ease into stillness for exactly one minute.  Check out the video and make sure to leave a comment, like, share and subscribe to the Yoga Flava TV Channel on YouTube:

SUBSCRIBE TO: http://www.YouTube.com/YogaFlava for your weekly video snacks - Enjoy a taste of Yoga Flava.

The Feel Rich Network has an aggregated viewership of nearly 90 million views, 4 million unique monthly views and close to 400K subscribers

To properly prepare for meditation a consistent Yoga practice helps. Order you DVD "Yoga Flava for Relaxation" for a one hour long session, which is appropriate for beginners.

http://www.YogaFlava.com


Also Read: 
 
How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Nurture Your Nature [VIDEO]

Have a taste of this week's Yoga Flava Video Snack "Nurture Your Nature". Certified Yoga Instructor, Robin Downes, invites you to escape the concrete jungle and "Nurture Your Nature". Set during her recent photo shoot by photographer, Rolando Hudson (http://www.faceboock.com/rolando.hudson.1), in NYC's Central Park, Ms. Downes inspires you with sample yoga poses and ends with a brief guided meditation. Be mindful that a consistent Yoga practice helps you to release the unconscious tension stored in your body so that you may have a sense of ease for meditation. Meditation is a healing practice to quiet the mind, calm your nerves for mental clarity, also creates a sense of connection to your spirit and the universe. An excellent resource for stress relief. Music provided by Al MacDowell (http://www.facebook.com/AlMacDowellMusic). Radha Ruiz appears in the opening sequence courtesy Yoga Angels (http://www.facebook.com//pages/Yoga-Angels/141426819249964?ref=ts&fref=ts)
In partnership with Feel Rich (http://www.FeelRich.com)

Be inspired, check out the clip, let me know what you think and be sure to subscribe to stay up to date with all developments to assist you with the unfolding of your true spiritual nature - Enjoy!

Also Read: 
 

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex 

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava


 

How To Cultivate Calm [VIDEO]

For the Fall 2012 season (Now until December 21st) , with Jupiter in retrograde, the focus with be on inner work and meditation to cultivate calm.  Robin Downes will work with you, personally customizing a Yoga program particularly for your needs.

ALSO READ: Jupiter Goes Retrograde: Revisit Meditation

You pick the dates and times that work best for YOU!  Cultivate calm to sustain you through the holiday season.

Skype or in-person at private NYC Yoga Flava Studio. (Individual Private Personalized Coaching)

*Reduce Stress / Cultivate Calm
*Cultivate a youthful vitality
*Cleanse your mind, body, breath and spirit
*Stretch
*Strengthen
*Sensual Healing
*Manifest your desires with mindfulness.
**Yoga Flava's signature style of ancient moves to contemporary musical grooves.

Still the best "recession buster" deal for 4 private sessions - Only $100.00 investment toward your well being.  Otherwise, travel to your location is negotiable.

Otherwise, Leave a message on the Facebook Event Page and / or Email: robin@yogaflava.com or call 310-266-7362 for a brief consultation to book your appointment.  I will invoice you and once I receive the payment we can begin.

The spirit in me honors the spirit in you - Namaste

You can also order home study Yoga Flava DVDs and CDs for yourself and / or your loved ones.  Give the gift of wellness.   CLICK HERE TO SHOP AT THIS LINK FOR MORE HOME STUDY PRODUCTS TO ORDER NOW


Sign up for the FREE NEWSLETTER  at:
http://www.yogaflava.com

Enjoy this video  excerpt from the DVD "Yoga Flava For Relaxation"

Sending positive vibes - Robin



Also Read: 


Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex 

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

The following is an excerpt from the "Heart and Soul" Magazine article entitled "Fitness Secrets of Celebrity Trainers."

Working at warp speed in the entertainment industry, Robin Downes became stressed out. When she turned to yoga to relax, she found a new career helping stressed-out entertainers. Her clients have included Russell Simmons, Lisa Raye McCoy and Steve Harvey, who hired her to work one of his golf tournaments.

Steve Harvey and Robin Downes

 “Having the ability to relax gives you the ease to be dynamic,” Downes says. Her Yoga Flava brand mixes “ancient moves with contemporary grooves” and helps celebrities unlock tensions they unknowingly hold in their bodies.

READ ENTIRE ARTICLE HERE.

Also Read: 

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Jupiter Goes Retrograde: Revisit Meditation

What Is Skype Your YogaFlava?

Deepak Chopra and Me, My Inspirations For The Journey Within


Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Own Your Power TV: Yoga For Great Sex {VIDEO}

Click Here To See Preview On YouTube

Recently, I was interviewed by Simone Kelly-Brown of Own Your Power TV.  In this 3-Part "Yoga For Great Sex" Show, about my DVD "Yoga Flava For Sensual Healing".  Simone speaks to some of her favorite Yoga and Fitness instructors about the powerful benefits of Yoga and how it can enhance your sex life! Part TWO features: Robin Downes of Yogaflava.com, Inga aka Yaya of http://yaya-yoga.com and George Williams of Georgewilltrain.com. Please post your comments and share how Yoga has helped you and if you are new to Yoga, what do you think about it now?
Very curious to get your feedback.  Love to hear from you. You can leave a comment on this blog or email me: robin@yogaflava.com  Sending positive vibes - - -  Robin


Also Read: 

3 Natural Sensual Healing Solutions For Great Sex

Jupiter Goes Retrograde: Revisit Meditation

What Is Skype Your YogaFlava?

Deepak Chopra and Me, My Inspirations For The Journey Within

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Click Here To See Preview On YouTube