Meditation Minute: Spiritual Awakening | December 2012 | Holiday Spirit

Meditation Minute: Spiritual Awakening | December 2012 | Holiday Spirit, is a guided meditation video with Yoga Flava instructor Robin Downes.

Embracing the Holiday Spirit and the concept of spiritual awakening during this prophesied time frame between December 12 to 21 2012.  

Ms. Downes prepares you for the meditation by by stating "My inner peace is the best gift I can give myself and others".

Then with her soothing voice, she engages you to reflect on the question "What does your spirit need".  Visual images of Robin's personal practice and New York City during the holiday is captured by Videographer, Rolando Hudson.


Check out the video and let us know what you think.

SUBSCRIBE TO: http://www.YouTube.com/YogaFlava for your weekly video snacks - Enjoy a taste of Yoga Flava.


To properly prepare for meditation a consistent Yoga practice helps.  Order you DVD "Yoga Flava for Relaxation" for a one hour long session, which is appropriate for beginners.
http://www.YogaFlava.com

Also Read: 

Meditation Minute: Feel Rich Now [VIDEO] 

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/

 

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

The following is an excerpt from the "Heart and Soul" Magazine article entitled "Fitness Secrets of Celebrity Trainers."

Working at warp speed in the entertainment industry, Robin Downes became stressed out. When she turned to yoga to relax, she found a new career helping stressed-out entertainers. Her clients have included Russell Simmons, Lisa Raye McCoy and Steve Harvey, who hired her to work one of his golf tournaments.

Steve Harvey and Robin Downes

 “Having the ability to relax gives you the ease to be dynamic,” Downes says. Her Yoga Flava brand mixes “ancient moves with contemporary grooves” and helps celebrities unlock tensions they unknowingly hold in their bodies.

READ ENTIRE ARTICLE HERE.

Also Read: 

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Jupiter Goes Retrograde: Revisit Meditation

What Is Skype Your YogaFlava?

Deepak Chopra and Me, My Inspirations For The Journey Within


Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

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Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Electro Yoga Exclusive Fitness Event! Tuesday, June 12th

Robin Downes of Yoga Flava will be a part of the team of Yoga instructors presenting at the first ElectroYoga Exclusive Fitness Event!  You are personally invited.  There are a limited quantity of $15 exclusive VIP tickets for some very special guests :) (Yoga Flava Playas) Your support really means so much to me! Feel free to forward this to your friends so they can get a special deal too before they sell out!

For reserved special guest tickets, just go to http://electroyoga.eventbrite.com/

and type in the promotional code: VIPelectroyogi

Tuesday, June 12th

6:30pm - 9:30pm

W.i.P. Nightclub
34 Vandam Street

*Featuring DJ Super Nova &

Post-Workout Celebration w/ special guest vendors

Hope you can make it :)

Amplify yoga. Ignite your senses!

Breaking down exercising stereotypes, ElectroYoga fuses the centering elements of yoga, dance and music in the ambiance of a nightclub for one ultimate mind, body, and soul experience unlike any other!

Whether you're a workout junkie, a yogi-to-the-max, or someone looking to enhance their overall health and well being, ElectroYoga eliminates fear and unites all in a collective, drug-free experience. With energetic, certified yoga instructors and killer live DJs, put on your glow sticks and some glow paint then have an unforgettable yoga practice with 100+ others like never before!

After the exhilarating workout, celebrate at the post workout fete! Sample healthy foods, fresh juice "mocktails" with eco-friendly products and "green" services offered by our featured special guest vendors. Free give aways, raffles, purchase products, dance and much more!

“Its yoga for the creative mind, moving body and passionate soul.”

Our Mission: To create an innovative workout introducing yoga in an exciting and creative manner, while promoting an overall healthy, enjoyable lifestyle. We strive to eliminate the intimidation factors associated with yoga, and make each practice a welcoming celebration unlike anything else!

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Spring Into Summer With Yoga Flava


Excuse Me, Your Yoga Pants Are See Through

New Moon: New Perspective
 

Yoga Flava TV On The Live Well Network

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Spring Into Summer 2012 With Yoga Flava!

Countdown to the Summer Solstice 2012:
Let's get ready for summer together!

Sunday Series in the Park & Penthouse After Glow Mixer

Yoga Flava in the Park: On Sundays, I have space for exactly 6 people to join me for a group session in Riverside Park. If it rains we can do meditation and pranayama in the Penthouse. The group will gather in the lobby of 235 W. 102nd Street (Between B'way and West End Ave.) in time for departure to the park at exactly 11:00am. We will enjoy Yoga in the Park from 11:15am - 12:15pm

Penthouse After Glow: 12:30pm - 1:30pm After the Yoga Flava session in the park, join me at the Penthouse to reflect and refresh. Once again only space for 6 people at a time and your name with be at the front desk for security. Bring your own Water, Juice, Healthy Snack. (Perhaps we can coordinate Pot Luck)

May 20th
May 27th
June 3rd
June 10th
June 17th

Please click here that you want to "join" this event. Make the investment in yourself with one of the recession buster prices. Email me so that I can send you your invoice to process the payment to: robin@yogaflava.com

$50.00 for the full series up front (5 sessions for $10.00 each)
$15.00 per drop in session.
For group session details on Facebook: https://www.facebook.com/events/358142690913737/

Private sessions available (in person or via skype) for $100.00 for series of 4.
Single private session (in person or via skype) $30.00
For private session details on Facebook: https://www.facebook.com/events/305568932846790/

I will be attending the first morning session to bring in the Summer Solstice in Times Square.  Space is filling up fast, let me know if you can join me: http://www.timessquarenyc.org/events/solstice-in-times-square/index.aspx   
Enjoy this Yoga Flava TV video snack with highlights of the 2011 Yoga in Times Square!

Related Videos:

Mind Over Summer Madness 2007 Yoga Flava 

Yoga Flava in Times Square and Up In The Club 2007


Enjoy the journey!
Not just YOGA also the FLAVA of life!
http://www.YogaFlava.com/